Ruchika kumari
रुचिका कुमारी
Drinking tea or coffee with certain foods can lead to digestion issues and nutrient deficiencies. Tannins and caffeine in these beverages inhibit the absorption of iron from foods like spinach and ragi by up to 60%. Consuming citrus fruits, bananas, or oily snacks like samosas with tea can cause acidity, bloating, and heartburn. Experts suggest maintaining a gap between tea consumption and iron-rich or acidic meals to avoid health complications like diabetes and obesity caused by high sugar combinations.
https://www.kannadaprabha.com/lifestyle/2026/Aug/15/5-common-foods-you-must-never-eat-with-tea-or-coffee-to-prevent-health-risks