![VITAMIN Small Nutrient, BIG Impact! 812 THE ENERGY VITAMIN Essential for Energy Brain Health & Red Blood Cells KEY BENEFITS TOP FOOD SOURCES BOOSTS ENERGY Helps your body convert food into energy SUPPORTS BRAIN HEALTH FISH MEAT LIVER Improves memory focus (Salmon; Tuna) (Beef; Mutton) (Beef Liver) and mental clarity. MAKES RED BLOOD CELLS Prevents anemia and supports healthy blood SHELLFISH EGGS MILK & DAIRV SUPPORTS NERVE FUNCTION (Clams; Oysters) PRODUCTS Keeps your nerves healthy and reduces tingling or numbness DID YOU KNOW? Vitamin B12 is naturally found in] BUILDS IMMUNITY animal-based foods only Strengthens your immune system and overall health HOW MUCH DO YOU NEED? SIGNS OF B12 DEFICIENCY day Adult Men 2,4 mcg / day Adult Women 2.4 mcg / day Fatigue & Brain Fog & Tingling in Pregnant Women 2.6 mcg / Pale Skin Shortness of Poor Memory Hands or Feet ' Weakness' Breath Breastfeeding Women 2.8 mcg / day If you follow ೩ vegetarianlvegan diet or have digestive issues; you may be at higher risk of 812 deficiency . EAT WELL. STAY ENERGIZED. LIVE WELL. A little B12 every day keeps fatigue awayl](https://cdn-img.sharechat.com/bd5223f_s1w/compressedcompressed_gm_40_img_607782_1d7295c1_1787360605057_sc.webp?tenant=sc&referrer=pwa-sharechat-v2&f=57_sc.webp&w=360)
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