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Yk Fitness - Author on ShareChat

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FORGE YOUR WEAPONS koshil ball seiken Of the foot seiken-tsuki tettsui tsumasaki teisoku kakato uraken heel haisokul Instep wan sokuto hiraken kakuto flat-fist crane-head empi elbow teisho heel palm- ippon ken sinsle-knuckle; shuto nakadaka ken knife-hand middle knuckle haito ridge-hand seiryuto hizagashira nuishu OX-jaw-hand haishu PRECISION POWER PATHWAY TO MASTERY FORGE YOUR WEAPONS koshil ball seiken Of the foot seiken-tsuki tettsui tsumasaki teisoku kakato uraken heel haisokul Instep wan sokuto hiraken kakuto flat-fist crane-head empi elbow teisho heel palm- ippon ken sinsle-knuckle; shuto nakadaka ken knife-hand middle knuckle haito ridge-hand seiryuto hizagashira nuishu OX-jaw-hand haishu PRECISION POWER PATHWAY TO MASTERY

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