![DAY 27 Balanced Diet Plan Eat Healthy Stay Healthy EARLY MORNING Warm water 5 almonds day right! Start your BREAKFAST $$$ Multigrain methi thepla with curd Nutritious delicious! MID-MORNING Orange Rich in vitamins! LUNCH 2 rotis Chana masalal Salad Balanced wholesome! EVENING SNACK 99 Buttermilk Roasted chana Light & healthy snack! DINNER Moong dal khichdi] with curd Light dinner for sleep! good Healthy Tips] Approx 64 grams Drink 2.5-3 liters of water daily 1230 kcal Protein Kcal Eat mindfully and stay active Walk for 30 minutes daily Health Coach Contact (Only WhatsApp) Dietician Nutritionist 8866268197 Shahina Memon shahinamemon1o9@gmailcom Thyroid Obesity Hypertension] Weight Loss Weight Gain | Diabetes](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_33883_68031ed_1786870030897_sc.jpg?tenant=sc&referrer=pwa-sharechat-v2&f=897_sc.jpg)
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![DAY 23 Balanced Diet Plan Eat Healthy Stay Healthy EARLY MORNING Warm water 5 almonds day Start your rightl BREAKFAST $$$ Vegetable oats upma with curd Nutritious & delicious! MID-MORNING Papaya bowll Rich in vitomins: LUNCH Brown ricel Rajmal Cucumber salad Balanced & wholesomel EVENING SNACK Ss Buttermilk Roasted makhanal Light & healthy snack! DINNER Mixed veg soup Paneer tikka Light dinner for sleep! good Tips Healthy Approx 65 grams Drink 2.5-3 liters of water daily 1230 kcall Protein Eat mindfully and stay active Walk for 30 minutes daily Health Coach Contact Dietician Nutritionist shahinamemon169@gmail.com Shahina Memon 8866268197 Hypertension Weight Gain Obesity Thyroid Weight Loss] Online Consultation Available PCOD PCOS Arthritis Diabetes](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_380610_1534defe_1786595378992_sc.jpg?tenant=sc&referrer=feed-service&f=992_sc.jpg)
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