workout Images & Post | ShareChat - Yk Fitness

Yk Fitness - Author on ShareChat

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MARVAL AkTS EXERCISES FOR BEGINNERS JuMp ROPET SQUATS PUSH-UpS Reps ३ x १२ 3*15 Reps 3-5 Minutes SIRAGHT PUNCHES frONT KICKS PLANK 3*10 Fach Leg 3 x 20 Punches Hold for 30-60 Sec ROUNDHOUSE KIckS CAT STANCE KNEE STRIKES 3 x 10 Each Leg 3 x 10 Each Side 3 x 10 Each Side STRETCHING BALANCE DRILLST 5-10 Minutes' Min Each Leg Mraconeaoly TIp: FOcus ON FORmal 0

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