CRICKET ANUJ OFFICIAL
Dietitian Richa Sharma from Kailash Deepak Hospital, Delhi, emphasizes that including nuts like almonds, walnuts, and raisins in your diet can boost energy and health. Almonds provide protein and Vitamin E, while walnuts are rich in Omega-3 fatty acids for heart health. Soaking them can improve digestion for some. A daily portion of 20-30 grams is recommended. However, overall immunity depends on a balanced diet, sleep, and exercise alongside nut consumption. While morning is common, there is no scientifically 'best' time; they can be consumed anytime during the day.
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