![10< Top C Foods for BetterSleep (Ayurvedic Style)] Warm Milk with Nutmeg Banana 2 before bed Calms the mind Rich in magnesium and promotes deep and natural relaxation sleep boosters Ashwagandha 3 Almonds 5 Dates in warm milk] (soaked) with milk Reduces stress anxiety and induces restful Sleep. Helps calm the nervous Systcm Natural source of | and improves sleep | melatonin and quality instant energy 8 6 Cumin Chamomile/ Kiwi Tulsi teal seeds fruit Sopmesuemind Improves | HighIn and relakes | digestion and Serotonin the body blouung reduces and antoadani for better sleep:| lor sound sleep. Oats 10 Avoid screens evening in 1hour before sleep Complex Hclps mclatonin carbs that | production and promote iproves sleep melatonin naturally productlon Stay | Sleep Healthy! Eat Right, Tight,](https://cdn-img.sharechat.com/bd5223f_s1w/compressedcompressed_gm_40_img_34572_282ae4d4_1787230984410_sc.webp?tenant=sc&referrer=pwa-sharechat-v2&f=10_sc.webp&w=360)
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