![WEIGHT LOSS DIET PLAN SIIPLE HEALTHY EFFECTIVE. MORE ENERGY CLEAN EATING FAT LOSS EARLY lemon glass warm water MORNING 4-5 soaked almonds 6-7 AM 1-2 dates Oats Poha Upma 1 bowll BREAKFAST 2 boiled eggs (or paneer) 8-g AM fruit Green tea MID MORNING | sprouts Handful nuts ११ AM 2 chapati OR 1 bowl brown rice Dal - 1 bowl LUNCH Vegetables bowl 1-2 PM Salad Curd Green tea coffee EVEIIIG peanuts] Roasted chana 4-5 PM fruit 2 chapati OR soup DIIIER Paneer / chicken (100g) 7-8 PM Veg' salad EXTRA RULES EXERCISE DRINK NO NO SLEEP JUNK FOOD 3-4L WATER SUGARY DRINKS DAILY 7-8 HOURS EAT CLEAN, STAY FIT, FEEL AMAZING!](https://cdn-img.sharechat.com/bd5223f_s1w/compressedcompressed_gm_40_img_942435_28d16c66_1787599941308_sc.webp?tenant=sc&referrer=pwa-sharechat-v2&f=08_sc.webp&w=360)
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