sohan singh
Boiled rice water (Ganji) is a traditional remedy for digestion, acidity, and constipation due to its fiber and starch content. It acts as an energy booster and helps in rehydration. However, it is not suitable for everyone. People with diabetes should avoid it due to its high glycemic index which causes sudden spikes in blood sugar. Similarly, those with kidney issues should refrain from it as the high potassium and fluid content can strain damaged kidneys and potentially lead to heart problems. Healthy individuals are advised to consume fresh, warm rice water with minimal salt for best results.
https://kannada.timesnownews.com/lifestyle/boiled-rice-water-health-benefits-and-why-it-is-not-suits-for-diabetes-patients-article-155707297