Recent research suggests that fruits like plums, blackberries, and cranberries are rich sources of flavanols, which are highly beneficial for heart health compared to apples. A study led by the University of Reading indicates that 500g of plums can provide up to 450mg of flavanols, significantly higher than a medium-sized apple. These plant-based compounds possess antioxidant and anti-inflammatory properties that support cardiovascular health. While apples remain a healthy choice, incorporating a variety of berries and plums into a balanced diet, alongside regular exercise and a healthy lifestyle, is crucial for optimal heart protection. http://zeenews.india.com/kannada/health/heart-health-this-fruit-may-be-better-than-apple-cardiologists-recommend-adding-it-to-your-diet-394015

International runner Suresh Pattanagere distributed stationery to 370 students of government schools in Mullakad and Bandar Bastigarden, Mangaluru, using his prize money and personal savings. He also donated a color printer to the Mullakad government school. For his social commitment, he was honored by the school authorities. Previously, he had also donated sports and stationery items to students in Kadur, Chikkamagaluru district. https://www.varthabharati.in/DakshinaKannada/--2268499

Protests by JPSC-JSSC job aspirants in Jharkhand have entered the 23rd day, with the hunger strike reaching its 13th day. Protester Prem Nayak, whose health is deteriorating rapidly, expressed fears over his survival and accused the government of trying to break the movement. Meanwhile, CM Hemant Soren has promised an impartial investigation into examination irregularities and strict action against those involved in paper leaks or corruption. https://www.varthabharati.in/National/wont-live-much-longer-jharkhand-student-on-hunger-strike-2268498

Bollywood director Anurag Kashyap and his partner Shubhra Shetty recently discussed their 11-year relationship and 20-year age gap. Anurag admitted to initial hesitation due to the age difference and his past failed marriages. Despite initial concerns from Shubhra's parents, they eventually accepted the relationship. The couple also spoke about their decision to move from Mumbai to Bengaluru. https://www.kannadaprabha.com/cinema/bollywood/2026/Aug/16/actress-shubhra-shetty-emotional-anurag-kashyap-reveals-how-20-years-age-gap-affected-his-relationship-wit

The 13th KCA Trophy All India Open FIDE Rating Chess Tournament was organized by Kings Chess Academy at Urwa Sri Mariyamma Temple in Mangaluru. Advocate Raghavendra Rao, Director of Red Cross Society DK district, inaugurated the event, highlighting how chess fosters concentration and strategic thinking in children. A total of 565 players from various states, including 250 FIDE-rated players, participated in the event across different age groups. https://www.varthabharati.in/DakshinaKannada/--2268501

Actor Prakash Raj criticized Prime Minister Narendra Modi's use of the term 'Dimagi Naxal' in his Independence Day speech. Raj argued that those questioning the government's failures, particularly regarding the poor infrastructure of government schools, are being unfairly labeled. He urged citizens to be intelligent and ask questions instead of being 'blind followers.' He specifically highlighted issues like lack of toilets and teachers in rural schools and asked the PM to focus on these real problems instead of name-calling. https://www.varthabharati.in/state/actor-prakash-raj-2268511

The Karnataka state government has revised the Pollution Under Control Certificate (PUCC) testing fees for all types of vehicles due to rising operational costs like rent, electricity, and salaries. The new rates are ₹80 for two-wheelers and autos, ₹150 for petrol/CNG four-wheelers, and ₹200 for diesel vehicles. This hike follows requests from testing center operators regarding increased maintenance expenses. https://www.varthabharati.in/bengaluru/revision-of-vehicle-pollution-testing-fees-2268514

A treasure of gold bars and coins worth approximately 9 million euros (₹99 crore) was discovered during the renovation of an old house in Dendermonde, Belgium. Workers found the hidden stash while digging in the basement for new drainage pipes. The property belongs to a private charity. According to Belgian law, if the rightful owner does not claim it within 5 years, the treasure will be split between the charity and the workers who found it. The police have secured the gold while the investigation continues. http://zeenews.india.com/kannada/world/a-secret-gold-treasure-worth-%E2%82%B999-crore-was-found-during-house-renovation-394025

Actor Darshan's wife, Vijayalakshmi, advised fans to stay calm and stop shouting 'D-Boss' slogans at a wedding ceremony, stating that such behavior could cause more trouble for Darshan, who is currently in jail. She urged fans to be patient until he is released. Meanwhile, the legal proceedings in the Renukaswamy murder case are progressing in court, with 22 out of 60 key witnesses already examined. Darshan's legal team expressed confidence that positive news would come soon for his family and fans. http://zeenews.india.com/kannada/entertainment/vijayalakshmi-darshan-took-class-to-fans-for-souting-dboss-slogan-in-marriage-house-394026

Bantwal Rural Police seized drugs worth approximately ₹1.05 crore, including 538.63 grams of MDMA and 99.12 grams of cocaine, being transported from Hassan to Mangaluru. The police arrested 35-year-old Mohammed Amir Jarthab from Kengeri, Bengaluru, and seized the car, digital scales, and other materials. The operation was led by Sub-Inspector Manjunatha T. following a credible tip-off on August 16th night. https://www.mangalorean.com/major-operation-by-bantwal-police-narcotics-worth-%E2%82%B91-05-crore-seized-one-accused-arrested/