![Oatmeal for Gut Health HEAL YOUR GUT NOURISH YOUR LIFE Benefits of Oatmeal for Gut Health Rich in soluble fiber (beta-glucan) Feeds good gut bacteria digestion & regularity Shahina Memon Improves Supports immunity & reduces inflammation Health Coach Dietician Nutritionist 6 EASY BREAKFASTIDEAS Savory Oats Classic Oatmeal with Fruits Bowl Rolled oats Rolled oats Milk or plant milk Veggies (carrot Banana, apple; spinach beans] Ginger cumin berries Black pepper Chia seeds A few nuts Lemon juice| Hish in fiber; keeps you full & Light; gut-friendly & rich in nutrients supports digestion Overnight Oats] Oats Smoothie 3 with Yogurt Bowl Rolled oats Oats (soaked) Curd or yogurt Banana Honey Almond milk Berries Flaxseeds Toppings fruits Flaxseeds seeds nuts Boosts probiotics & improves Easy to digest, refreshing & gut flora. nourishing gut Oats Dosal Oats & Nut 5 Energy Bowl (Oats + Lentils) Rolled oats Oats Moong dal Nuts (almond, walnut) Ginser; sreen chili Dates Cumin Cinnamon Warm milk Curry leaves High in protein, fiber & Natural energy booster; good for digestion supports gut health mindfully Include probiotics Keep moving Tips for Better Gut Healthl Stay hydrated Eat Shahina Memon] 8866268197 shahinamemon169@gmail com] Health Coach Dietician] Nutritionist](https://cdn-img.sharechat.com/bd5223f_s1w/compressedcompressed_gm_40_img_349719_37ce1b1f_1788260258278_sc.webp?tenant=sc&referrer=pwa-sharechat-v2&f=78_sc.webp&w=360)
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