🦋͜͢͡𝄟⃝ғͥғɪᴄͣɪͫ͢͢͢ꫝʟ _𝓚𝓲𝓬𝓬𝓱𝓪 𝓐𝓴𝓴𝓪🦋
Nutritionist Dr. Swaroopa Rani recommends consuming leafy greens at least three times a week for optimal health. Green vegetables like spinach, fenugreek, mint, curry leaves, and coriander are rich in fiber, vitamins, and minerals. Spinach aids eye health and digestion, fenugreek helps in weight control, mint relieves gastric issues, and curry leaves help manage blood sugar. The article emphasizes including a variety of greens in a balanced diet for overall well-being.
https://kannada.news18.com/news/lifestyle/how-to-eat-more-leafy-greens-for-better-health-mnk-ws-bl-2468532.html