pooja rani
3K views • 1 days ago
#MorningExercise #ExerciseTips #WorkoutTips #WarmUp #HealthyHabits #FitnessTips #HealthyLifestyle #StayActive #DailyFitness #HealthTips #MorningRoutine #StayHealthy #ShareChatIndia 🏃♀️💚 #exercise
![याद रखें! TURANT BAHUT HEAVY EXERCISE MAT KARO Slow BODY KO GRADUALLY ACTIVEKARO, Start Strong ESPECIALLY AGAR ABHI-ABHI UTHE HO] Youl AISA KARNA GALAT HAI AISA KARNA SAHI HAI Body shock me Body gradually chali jati hai, activate hoti hai; thakan aur energy better milti hai chakkar aa sakte hain Muscles aur joints Muscles aur joints warm-up hote hain pressure par zyada padta hai, injury injury ka risk kam ka risk badhta hai; ho jata hai Heart rate' Heart rate normal ' achanak badhne se tarike se badhta hai; breathing hcavy ho stamina improve hoti hai sakLi nai Jaldi thakawat Mood better; focus | motivation kam | achha aur workout aur performance effective hota hai zyada IoW ho jati hais KAISE KARE GRADUAL WARM UP? STEP STEP 2 STEP STEP 4 STEP 5 Paani piyein 5-10 min light min slow' walk ' Dynamic warm-up Ab apna normal stretching karein (1-2 glass) . ya light movement (joints ko move karein) workout start karein Khaali pet heavy exercise na karein Thoda paani; fruit ya light snack sakte hain agar zarurat ho GRADUAL START KE BENEFITS Strength aur Breathing better LonB Consistent Inury 5e tIme protection | stamina impruv e aur energyhign routine easy better results Yaad rakhein: Slow start, strong body; better youl | याद रखें! TURANT BAHUT HEAVY EXERCISE MAT KARO Slow BODY KO GRADUALLY ACTIVEKARO, Start Strong ESPECIALLY AGAR ABHI-ABHI UTHE HO] Youl AISA KARNA GALAT HAI AISA KARNA SAHI HAI Body shock me Body gradually chali jati hai, activate hoti hai; thakan aur energy better milti hai chakkar aa sakte hain Muscles aur joints Muscles aur joints warm-up hote hain pressure par zyada padta hai, injury injury ka risk kam ka risk badhta hai; ho jata hai Heart rate' Heart rate normal ' achanak badhne se tarike se badhta hai; breathing hcavy ho stamina improve hoti hai sakLi nai Jaldi thakawat Mood better; focus | motivation kam | achha aur workout aur performance effective hota hai zyada IoW ho jati hais KAISE KARE GRADUAL WARM UP? STEP STEP 2 STEP STEP 4 STEP 5 Paani piyein 5-10 min light min slow' walk ' Dynamic warm-up Ab apna normal stretching karein (1-2 glass) . ya light movement (joints ko move karein) workout start karein Khaali pet heavy exercise na karein Thoda paani; fruit ya light snack sakte hain agar zarurat ho GRADUAL START KE BENEFITS Strength aur Breathing better LonB Consistent Inury 5e tIme protection | stamina impruv e aur energyhign routine easy better results Yaad rakhein: Slow start, strong body; better youl |](https://cdn4.sharechat.com/bd5223f_s1w/compressedcompressed_gm_40_img_893120_1dcae03c_1787023891081_sc.webp?tenant=sc&referrer=pwa-sharechat-v2&f=81_sc.webp)
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