CRICKET ANUJ OFFICIAL
High blood pressure is no longer limited to the elderly and is increasingly affecting youth. While high salt intake and genetics are known causes, experts warn that sedentary lifestyles, lack of sleep, mental stress, obesity, smoking, and alcohol are major contributors. Often called a 'silent killer' due to its lack of symptoms, hypertension can damage the heart, brain, and kidneys. Maintaining a healthy weight, regular exercise, and monitoring sodium in packaged foods are essential for control. Regular medical check-ups are advised even in the absence of symptoms.
http://zeenews.india.com/kannada/health/high-blood-pressure-warning-not-just-salt-or-family-history-these-daily-habits-can-raise-your-bp-risk-393694