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#🌱ଘରୋଇ ଆୟୁର୍ବେଦିକ ଟିପ୍ସ🍃 #👩‍⚕️Daily ହେଲଥ ଟିପ୍ସ👩‍⚕️🩺 #🥗ଡାଏଟ ପ୍ଲାନ📅 #🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝 #🤸‍♀️ମୋ ଫିଟନେସ

DRINK WATER ACCORDING T0 YOUR BODY WEIGHT PERSUNS MASS IDEALIITAKE ४५ kg 1.9L NEXT TARGET RECOMMENDED 50 kg 211 BODY WEIGHT DAILY INTAKE 55 kg 2.3 L NEXT TARGET TARGET VOLUME 60 kg 2.5 L BODY WEIGHT RECOMMENDED 65 kg 271 NEXT TARGET IDEAL INTAKE 70 kg 2.9 L PERSON'S MASS TARGET VOLUME 75 kg 3.2 L BODY WEIGHT DAILY INTAKE 80 kg 3.5 L PERSONS MASS RECOMMENDED 85 kg 371 ULTIMATE INTAKE TOP LIMIT 100 kg 4.3 1 ULTIMATE INTAKE HEALTHY HYDRATION CHECKLIST: day Start your Replace one soda with water with water Watch for body signals: Drink with or before meals: Stay hydrated during activity KKent

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