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#👧ಹೇರ್ ಕೇರ್

HEALTHY LADDU {or Hair Growth ] NOURISH YOUR HAIR FROM WITHIN INGREDIENTS Almonds 1/2 cup STRONGER Walnuts ROOTS 1/2 cupi THICKER HAIR Flaxseeds HEALTHY YOU 1/4 cupi Pumpkin Seeds 1/4 cup Sesame Seeds २ tbsp Chia Seeds tbsp BENEFITS FOR HAIR Dates Strengthens hair cup from the roots Jaggery Promotes hair 1/2 cup growth Desi Ghee Reduces hair fall & २ tbsp kage brea Dry Coconut 1/4 cupi Nourishes scalp & improves thickness Amla Powder tbsp Rich in protein iron . omega-3 & biotin Cardamom Powder 172 [sp' Healthy HOW TO MAKE TIPS Har Dry roast all nuts & seeds on low flame Consume laddu Happy daily in the morning Grind coarsely Ido not make powderl You pan melt jaggery with ghee for best results Add all roasted ingredients, dates Drink plenty of powder amia powder Cardamom water & follow Mix well and let it cool slightly . balanced diet Make small laddus and store in an airtight containgr ' Be consistent & laddu daily for best results! 0 Have give it timel GOOD HAR DAYS START WITH GOOD NUTRITION

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