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Almonds are packed with essential nutrients like fiber, protein, magnesium, and calcium, which support heart health and regulate blood pressure. Their low glycemic index helps manage diabetes, while vitamin E and antioxidants protect skin from aging. Consuming almonds promotes gut health, aids weight management, and improves memory and immunity in children. For middle-aged women, they help alleviate symptoms of osteoporosis and menopause. https://www.andhrajyothy.com/2026/navya/health-tips/daily-almonds-benefits-what-happens-when-you-eat-almonds-every-day-1550909.html

Indian badminton star P.V. Sindhu was seen wearing a small device called 'Temple' on her head during the 2026 BWF World Championship. Developed by a team led by Zomato founder Deepinder Goyal, this wearable tech monitors blood flow to the brain and neurological data to analyze how elite athletes react under stress. Currently in the testing phase, the device aims to study brain-body coordination. It is estimated to cost around $1,000 (INR 1 Lakh) once launched as a wellness product. Sindhu's husband, Venkata Datta Sai, is also involved in these trials. https://marathi.asianetnews.com/india/pv-sindhu-wears-mysterious-temple-device-linked-to-zomato-founder-deepinder-goyal/articleshow-vo8htg1

Raksha Bandhan is a celebration of the bond between brothers and sisters. According to astrology and Vastu, gifting specific items to a sister can bring prosperity and wealth. Recommended gifts include silver jewelry (linked to Moon and Venus), high-quality perfumes for luxury, white traditional clothing for financial stability, and art-related items. Additionally, gifting a framed Shukra Yantra or Mahalakshmi Yantra is believed to attract wealth and new income sources. https://news18marathi.com/photogallery/religion/rakshabandhan-give-these-gifts-to-your-sister-prosperity-will-come-to-your-home-ws-l-1758806.html

South superstar Yash is set to return with his highly anticipated film 'Toxic' on August 26. Directed by Geetu Mohandas, the film is expected to release on approximately 12,000 screens worldwide. CBFC has granted an 'A' certificate with a runtime of 3 hours 14 minutes. Set in post-independence Goa, the film features a star-studded cast including Kiara Advani and Nayanthara. Advance bookings open on August 21. https://satyaexpress.com/news.php?id=toxic-to-hit-cinemas-on-august-26-plan-in-place-for-a-12000-screen-release-643456

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A simple and delicious sweet dessert recipe using white bread and milk. The process involves reducing milk with cardamom, deep-frying bread slices until golden brown, and soaking them in sugar syrup. The dessert is then assembled by layering the fried bread with thick reduced milk and garnishing with roasted almonds and cashews. https://keralaonlinenews.com/food/double-ka-meta-recipe/cid19146063.htm

The Naneghat reverse waterfall in Pune district, Maharashtra, is gaining attention for its unique phenomenon where water flows upwards instead of downwards during the monsoon season. This natural marvel is caused by the strong winds of the Western Ghats pushing the cascading water back into the air. Beyond the natural wonder, Naneghat is a historically significant 2,000-year-old trade route from the Satavahana dynasty, featuring ancient caves and Brahmi inscriptions. It is a popular destination for trekkers and photographers during the rainy season. https://www.expresskerala.com/news/natures-magic-stuns-the-world-indias-amazing-waterfall-that-rises-into-the-air-instead-of-cascading-down.html

Complaints have been filed against Congress leaders Sonia Gandhi and Rahul Gandhi for allegedly insulting Vande Mataram during Independence Day celebrations. A Supreme Court lawyer filed a complaint in Delhi, while the BJP Yuva Morcha filed another in Odisha, alleging that the leaders gestured to stop the national song. Congress has denied the allegations, stating that Sonia Gandhi was merely arranging a chair for Mallikarjun Kharge. Police are currently investigating the matter. https://panchmahalsamachar.com/vande-mataram-ange-soniya-gandhi/

Delhi Deputy CM Pravesh Verma visited the Statue of Unity and announced that Delhi will adopt the Gujarat development model. Following the example of the Sabarmati Riverfront, a new Yamuna Riverfront will be developed in Delhi. Verma praised PM Modi's vision and stated that work is underway to clean the Yamuna River and provide housing for slum dwellers as promised during elections. https://www.divyabhaskar.co.in/local/gujarat/narmada/news/delhi-yamuna-riverfront-gujarat-model-pravesh-verma-visit-138770520.html