Meera Kumari
Anchovy fish, despite their small size, are nutrient-dense and offer numerous health benefits. They are rich in Omega-3 fatty acids, promoting heart health and brain function. Containing vitamins A, B12, calcium, and phosphorus, they support vision, memory, and bone strength. Low in mercury and calories, anchovies are excellent for weight loss and safe for all ages. They also help in preventing anemia and improving skin health.
http://zeenews.india.com/kannada/lifestyle/anchovies-tiny-fish-packed-with-powerful-nutrients-and-health-benefits-393975