#skyyoga #vazhga valamudan #vazhga valamumdan 👏👏👏👏👏 #yoga
🌿 Benefits of Padhahastasana (Hand-to-Foot Pose) 🌿
✔️ Improves blood circulation
✔️ Reduces belly fat & strengthens the spine
✔️ Relieves stress and calms the mind
✔️ Enhances flexibility of legs & back
✔️ Helps in digestion and overall energy flow
🧘♂️ Want to learn Yoga & Meditation properly?
Join SKY Yoga Centre, Adambakkam 🌸
Start your journey towards a healthy mind & body.
📲 WhatsApp us for details & class timings:
👉 https://wa.me/9840177017
