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✍️🍀 Mrs. Rai 🍀✍️ - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
✍️🍀 Mrs. Rai 🍀✍️
981 ने देखा
#healthy #Dishes🥞
healthy - HEALTHY INDIAN DISHES BREAKFAST Vegetable Upma Carbohydrates for energy Fiber for digestion Vitamins A; € (carrot; peas) LUNCH Chana masala Protein (chickpeas) Fiber (vegetables roti) Iron; folate (chickpeas) DINNER Palak dal Protein (lentils) Iron (spinach) Magnesium (dal, rice) 1PM HEALTHY INDIAN DISHES BREAKFAST Vegetable Upma Carbohydrates for energy Fiber for digestion Vitamins A; € (carrot; peas) LUNCH Chana masala Protein (chickpeas) Fiber (vegetables roti) Iron; folate (chickpeas) DINNER Palak dal Protein (lentils) Iron (spinach) Magnesium (dal, rice) 1PM - ShareChat