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![biology_most_general_questions_ #biology #science - PROTEINS What Are Proteins? Large biomolecules made of amino acids (२० types, 9 essential) Daily need: 10-25% of calories Essential for growth, repair & body functions Types of Proteins Functions of Proteins Complete Proteins AII essential amino acids Growth & repair of tissues (meat; eggs, fish, Soy) Build muscles, skin, hair, nails Incomplete Proteins Enzyme & hormone production Missing 1+ amino acids Boost immunity (antibodies) (cereals, legumes) Maintain fluid balance & pH Structural Proteins Provide energy when carbs Collagen, keratin (body & fats are low framework) Protein Deficiency Protein Sources Diseases Chart Kwashiorkor: Swelling, weak Type Sources Role immunity, fatty liver Eggs, milk, Animal Complete amino Marasmus: Severe wasting Protein fish, meat acids underweight energy defciency Beans lentils, Plant growth Protein peas, soy Edema: Due to [ow atbumin Almonds; Weak immunity & slow healing Nuts & Healthy fats + peanuts; chia; Seeds protein] flax 4 Tip: Combine cereals + pulses for complete protein in Rice + beans, Cereals Balanced wheat + dal amino vegetarian diets! + Pulses acids PROTEINS What Are Proteins? Large biomolecules made of amino acids (२० types, 9 essential) Daily need: 10-25% of calories Essential for growth, repair & body functions Types of Proteins Functions of Proteins Complete Proteins AII essential amino acids Growth & repair of tissues (meat; eggs, fish, Soy) Build muscles, skin, hair, nails Incomplete Proteins Enzyme & hormone production Missing 1+ amino acids Boost immunity (antibodies) (cereals, legumes) Maintain fluid balance & pH Structural Proteins Provide energy when carbs Collagen, keratin (body & fats are low framework) Protein Deficiency Protein Sources Diseases Chart Kwashiorkor: Swelling, weak Type Sources Role immunity, fatty liver Eggs, milk, Animal Complete amino Marasmus: Severe wasting Protein fish, meat acids underweight energy defciency Beans lentils, Plant growth Protein peas, soy Edema: Due to [ow atbumin Almonds; Weak immunity & slow healing Nuts & Healthy fats + peanuts; chia; Seeds protein] flax 4 Tip: Combine cereals + pulses for complete protein in Rice + beans, Cereals Balanced wheat + dal amino vegetarian diets! + Pulses acids - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_669011_2add5542_1759235667528_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=528_sc.jpg "biology_most_general_questions_ #biology #science - PROTEINS What Are Proteins? Large biomolecules made of amino acids (२० types, 9 essential) Daily need: 10-25% of calories Essential for growth, repair & body functions Types of Proteins Functions of Proteins Complete Proteins AII essential amino acids Growth & repair of tissues (meat; eggs, fish, Soy) Build muscles, skin, hair, nails Incomplete Proteins Enzyme & hormone production Missing 1+ amino acids Boost immunity (antibodies) (cereals, legumes) Maintain fluid balance & pH Structural Proteins Provide energy when carbs Collagen, keratin (body & fats are low framework) Protein Deficiency Protein Sources Diseases Chart Kwashiorkor: Swelling, weak Type Sources Role immunity, fatty liver Eggs, milk, Animal Complete amino Marasmus: Severe wasting Protein fish, meat acids underweight energy defciency Beans lentils, Plant growth Protein peas, soy Edema: Due to [ow atbumin Almonds; Weak immunity & slow healing Nuts & Healthy fats + peanuts; chia; Seeds protein] flax 4 Tip: Combine cereals + pulses for complete protein in Rice + beans, Cereals Balanced wheat + dal amino vegetarian diets! + Pulses acids PROTEINS What Are Proteins? Large biomolecules made of amino acids (२० types, 9 essential) Daily need: 10-25% of calories Essential for growth, repair & body functions Types of Proteins Functions of Proteins Complete Proteins AII essential amino acids Growth & repair of tissues (meat; eggs, fish, Soy) Build muscles, skin, hair, nails Incomplete Proteins Enzyme & hormone production Missing 1+ amino acids Boost immunity (antibodies) (cereals, legumes) Maintain fluid balance & pH Structural Proteins Provide energy when carbs Collagen, keratin (body & fats are low framework) Protein Deficiency Protein Sources Diseases Chart Kwashiorkor: Swelling, weak Type Sources Role immunity, fatty liver Eggs, milk, Animal Complete amino Marasmus: Severe wasting Protein fish, meat acids underweight energy defciency Beans lentils, Plant growth Protein peas, soy Edema: Due to [ow atbumin Almonds; Weak immunity & slow healing Nuts & Healthy fats + peanuts; chia; Seeds protein] flax 4 Tip: Combine cereals + pulses for complete protein in Rice + beans, Cereals Balanced wheat + dal amino vegetarian diets! + Pulses acids - ShareChat")