9 likes
11 shares
More like this
i_am_sel_fish9500#🏋️♂️వెయిట్ లాస్ టిప్స్ #🩺ఆరోగ్య జాగ్రత్తలు #👨🏻⚕️ఆరోగ్య చిట్కాలు #🏋️♀️ఫిట్నెస్ #🏋️♀️హెల్త్ టిప్స్
5420
Vinodh (HYD)#gym#💕Sₑ𝚌ᵣₑ𝚝...🖤... ᄂₒᵥₑ 💕 #workout
915
chinta venkata Ramana#🏋️♀️ఫిట్నెస్ #🤸♂️వెయిట్ లాస్ ఎక్సర్సైజెస్ #🏋️♂️వెయిట్ లాస్ టిప్స్ #🏋️♀️హెల్త్ టిప్స్ #🩺ఆరోగ్య జాగ్రత్తలు
1316
roopi@423#🏋️♀️ఫిట్నెస్ #🏋️♀️హెల్త్ టిప్స్ #విటమిన్ వాటి ఉపయోగం #health is wealth #🩺ఆరోగ్య జాగ్రత్తలు![VITAMIN B12 B12 VITAMIN DEFICIENCY CAUSES & REMEDIES Good B12 Levels More Energy Strong Nerves Vitamin B12 is an essential nutrient that helps in blood cell formation nerve function DNA synthesis red & Better Health and keeps your body and mind healthy COMMON SYMPTOMS WHY DOES B12 DEFICIENCY HAPPEN? Constant tiredness Low intake of B12-rich foods and weakness 0 (common in strict vegetarians) Dizziness or lightheadedness Poor absorption due to Tingling numbness stomach or intestinal problems in hands and feet Poor memory and Long-term use of certain difficulty concentrating medicines (such as some Mood swings, irritability acid reducing medications) or depression Pale or yellowish skin Increasing age Mouth ulcers and reduced appetite Certain digestive disorders Hair fall HOW TO IMPROVE VITAMIN B12 LEVELST FOR VEGETARIANS FOR NON-VEGETARIANS Dairy Fortified milk Fortified Fortified Doctor products and plant- breakfast nutritional recommended Chicken Eggs Fish Liver (milk" yogurt . based milk cereals Vitamin B12 yeast (one of thel supplements paneer] richest natural (If needed) sources af B12] ADDITIONAL TIPS Recommended Good sources of 812 Eata balanced nutrient-rich diet Daily Intake Get digestive issues treated if they affect support healthy blood; (Adults) nutrient absorption | 2.4 mcg strong nerves; better Take Vitamin B12 supplements only after brain function and advised '(or' consulting professional healthcare overall well-being: by your doctor)] If you have persistent symptoms Vitamin B१२ levels tested get your REMEMBER: Early diagnosis and timely treatment can help prevent anemia, nerve damage and long-term health complications VITAMIN B12 B12 VITAMIN DEFICIENCY CAUSES & REMEDIES Good B12 Levels More Energy Strong Nerves Vitamin B12 is an essential nutrient that helps in blood cell formation nerve function DNA synthesis red & Better Health and keeps your body and mind healthy COMMON SYMPTOMS WHY DOES B12 DEFICIENCY HAPPEN? Constant tiredness Low intake of B12-rich foods and weakness 0 (common in strict vegetarians) Dizziness or lightheadedness Poor absorption due to Tingling numbness stomach or intestinal problems in hands and feet Poor memory and Long-term use of certain difficulty concentrating medicines (such as some Mood swings, irritability acid reducing medications) or depression Pale or yellowish skin Increasing age Mouth ulcers and reduced appetite Certain digestive disorders Hair fall HOW TO IMPROVE VITAMIN B12 LEVELST FOR VEGETARIANS FOR NON-VEGETARIANS Dairy Fortified milk Fortified Fortified Doctor products and plant- breakfast nutritional recommended Chicken Eggs Fish Liver (milk" yogurt . based milk cereals Vitamin B12 yeast (one of thel supplements paneer] richest natural (If needed) sources af B12] ADDITIONAL TIPS Recommended Good sources of 812 Eata balanced nutrient-rich diet Daily Intake Get digestive issues treated if they affect support healthy blood; (Adults) nutrient absorption | 2.4 mcg strong nerves; better Take Vitamin B12 supplements only after brain function and advised '(or' consulting professional healthcare overall well-being: by your doctor)] If you have persistent symptoms Vitamin B१२ levels tested get your REMEMBER: Early diagnosis and timely treatment can help prevent anemia, nerve damage and long-term health complications](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_384962_1c33318a_1785205293741_sc.jpg?tenant=sc&referrer=feed-service&f=741_sc.jpg)
1815
NaseerEveryone needs fitness #🏋️♀️ఫిట్నెస్
818
RAGHUVEERA 🏌🏻♀️🏇🏻🏃🏻♂️Hi friends follow my page for more health tips ☺️ msg me #🏋️♀️ఫిట్నెస్ #🧘యోగ #👩⚕️నా డైలీ హెల్త్ కేర్ టిప్స్ #🤸♂️వెయిట్ లాస్ ఎక్సర్సైజెస్ #🏋️♂️వెయిట్ లాస్ టిప్స్
1314
-D srinivasu#🏋️♀️హెల్త్ టిప్స్ #🏋️♀️ఫిట్నెస్ #🏋️♂️వెయిట్ లాస్ టిప్స్ #🌿ఆరోగ్య సమస్యలకు ఇంటి వైద్యం
285- i_am_sel_fish9500#🏋️♂️వెయిట్ లాస్ టిప్స్ #🏋️♀️ఫిట్నెస్ #🏋️♀️హెల్త్ టిప్స్ #👨🏻⚕️ఆరోగ్య చిట్కాలు #🩺ఆరోగ్య జాగ్రత్తలు
126 - i_am_sel_fish9500#🏋️♂️వెయిట్ లాస్ టిప్స్ #🏋️♀️ఫిట్నెస్ #🏋️♀️హెల్త్ టిప్స్ #👨🏻⚕️ఆరోగ్య చిట్కాలు #🩺ఆరోగ్య జాగ్రత్తలు
1815 
🇼eLnEsS CoAcH🎯#🍃ఆయుర్వేదం #🏋️♀️ఫిట్నెస్ #🏋️♂️వెయిట్ లాస్ టిప్స్ #🌿ఆరోగ్య సమస్యలకు ఇంటి వైద్యం #🥗బలం & పోషక ఆహరం
50141