![VITAMIN B12 B12 VITAMIN DEFICIENCY CAUSES & REMEDIES Good B12 Levels More Energy Strong Nerves Vitamin B12 is an essential nutrient that helps in blood cell formation nerve function DNA synthesis red & Better Health and keeps your body and mind healthy COMMON SYMPTOMS WHY DOES B12 DEFICIENCY HAPPEN? Constant tiredness Low intake of B12-rich foods and weakness 0 (common in strict vegetarians) Dizziness or lightheadedness Poor absorption due to Tingling numbness stomach or intestinal problems in hands and feet Poor memory and Long-term use of certain difficulty concentrating medicines (such as some Mood swings, irritability acid reducing medications) or depression Pale or yellowish skin Increasing age Mouth ulcers and reduced appetite Certain digestive disorders Hair fall HOW TO IMPROVE VITAMIN B12 LEVELST FOR VEGETARIANS FOR NON-VEGETARIANS Dairy Fortified milk Fortified Fortified Doctor products and plant- breakfast nutritional recommended Chicken Eggs Fish Liver (milk" yogurt . based milk cereals Vitamin B12 yeast (one of thel supplements paneer] richest natural (If needed) sources af B12] ADDITIONAL TIPS Recommended Good sources of 812 Eata balanced nutrient-rich diet Daily Intake Get digestive issues treated if they affect support healthy blood; (Adults) nutrient absorption | 2.4 mcg strong nerves; better Take Vitamin B12 supplements only after brain function and advised '(or' consulting professional healthcare overall well-being: by your doctor)] If you have persistent symptoms Vitamin B१२ levels tested get your REMEMBER: Early diagnosis and timely treatment can help prevent anemia, nerve damage and long-term health complications VITAMIN B12 B12 VITAMIN DEFICIENCY CAUSES & REMEDIES Good B12 Levels More Energy Strong Nerves Vitamin B12 is an essential nutrient that helps in blood cell formation nerve function DNA synthesis red & Better Health and keeps your body and mind healthy COMMON SYMPTOMS WHY DOES B12 DEFICIENCY HAPPEN? Constant tiredness Low intake of B12-rich foods and weakness 0 (common in strict vegetarians) Dizziness or lightheadedness Poor absorption due to Tingling numbness stomach or intestinal problems in hands and feet Poor memory and Long-term use of certain difficulty concentrating medicines (such as some Mood swings, irritability acid reducing medications) or depression Pale or yellowish skin Increasing age Mouth ulcers and reduced appetite Certain digestive disorders Hair fall HOW TO IMPROVE VITAMIN B12 LEVELST FOR VEGETARIANS FOR NON-VEGETARIANS Dairy Fortified milk Fortified Fortified Doctor products and plant- breakfast nutritional recommended Chicken Eggs Fish Liver (milk" yogurt . based milk cereals Vitamin B12 yeast (one of thel supplements paneer] richest natural (If needed) sources af B12] ADDITIONAL TIPS Recommended Good sources of 812 Eata balanced nutrient-rich diet Daily Intake Get digestive issues treated if they affect support healthy blood; (Adults) nutrient absorption | 2.4 mcg strong nerves; better Take Vitamin B12 supplements only after brain function and advised '(or' consulting professional healthcare overall well-being: by your doctor)] If you have persistent symptoms Vitamin B१२ levels tested get your REMEMBER: Early diagnosis and timely treatment can help prevent anemia, nerve damage and long-term health complications](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_384962_1c33318a_1785205293741_sc.jpg?tenant=sc&referrer=pwa-sharechat-v2&f=741_sc.jpg)
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