Many people quit sugar and expect their diabetes numbers to improve immediately.
But sugar is not always the biggest problem.
Three common things on the plate may continue to fuel insulin resistance:
• Refined flour (maida)
• Excess refined oils
• Highly processed and heavily browned foods
Food choices, portion sizes, and cooking methods can all affect blood sugar and overall metabolic health.
Better health starts with understanding what is on your plate every day.
Educational content based on personal experience and learning. Not medical advice.
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![#health #Diabetes #Blood Sugar #Madhunashi - STOPPED SUGAR..r BUT IS - DIABETES] NOT IMPROVING? THESE 3 FOODS MAY BE HOLDING YOU BACK PROCESSED REFINED MAIDA OILS FOODS CHIPS HIGHLY PROCESSED REFINED FLOUR EXCESS USE &HEAVILY COOKED HEALTHY BLOOD SUGAR STARTS WITH BETTER FOOD CHOICES SUGAR TRUTH RAJINDER TALWAR LIKE COMMENT SHARE FOLLOW STOPPED SUGAR..r BUT IS - DIABETES] NOT IMPROVING? THESE 3 FOODS MAY BE HOLDING YOU BACK PROCESSED REFINED MAIDA OILS FOODS CHIPS HIGHLY PROCESSED REFINED FLOUR EXCESS USE &HEAVILY COOKED HEALTHY BLOOD SUGAR STARTS WITH BETTER FOOD CHOICES SUGAR TRUTH RAJINDER TALWAR LIKE COMMENT SHARE FOLLOW - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_490301_25f464a8_1781613382612_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=612_sc.jpg "#health #Diabetes #Blood Sugar #Madhunashi - STOPPED SUGAR..r BUT IS - DIABETES] NOT IMPROVING? THESE 3 FOODS MAY BE HOLDING YOU BACK PROCESSED REFINED MAIDA OILS FOODS CHIPS HIGHLY PROCESSED REFINED FLOUR EXCESS USE &HEAVILY COOKED HEALTHY BLOOD SUGAR STARTS WITH BETTER FOOD CHOICES SUGAR TRUTH RAJINDER TALWAR LIKE COMMENT SHARE FOLLOW STOPPED SUGAR..r BUT IS - DIABETES] NOT IMPROVING? THESE 3 FOODS MAY BE HOLDING YOU BACK PROCESSED REFINED MAIDA OILS FOODS CHIPS HIGHLY PROCESSED REFINED FLOUR EXCESS USE &HEAVILY COOKED HEALTHY BLOOD SUGAR STARTS WITH BETTER FOOD CHOICES SUGAR TRUTH RAJINDER TALWAR LIKE COMMENT SHARE FOLLOW - ShareChat")