![PCOS-PCOD Healing Guide Diet High Fiber Foods Chickpeas] Lentils, Oats, Quinoa, Green Vegetables Broccoli, Spinach, Methi; Bottle Gourdl Morning Routine Exercise Walking Warm Jeera Water Brisk (30min) WalkYoga Squats (20-30 min) BuLterfly Exercise Stretching Yoga Sunlight Light Breakfast Night Routine Light Dinner by 8 PM Turmeric Milk No Screen After 10 PM Sleep by 11 PM Safety Notes Consult doctor before starting heavy Avoid workouts periods during Toras Shakti Beauty Series Hormone Healing Women Wellness PCOS-PCOD Healing Guide Diet High Fiber Foods Chickpeas] Lentils, Oats, Quinoa, Green Vegetables Broccoli, Spinach, Methi; Bottle Gourdl Morning Routine Exercise Walking Warm Jeera Water Brisk (30min) WalkYoga Squats (20-30 min) BuLterfly Exercise Stretching Yoga Sunlight Light Breakfast Night Routine Light Dinner by 8 PM Turmeric Milk No Screen After 10 PM Sleep by 11 PM Safety Notes Consult doctor before starting heavy Avoid workouts periods during Toras Shakti Beauty Series Hormone Healing Women Wellness](https://cdn-img.sharechat.com/bd5223f_s1w/compressedcompressed_gm_40_img_298249_383493a6_1781729294467_sc.webp?tenant=sc&referrer=pwa-sharechat-v2&f=67_sc.webp&w=360)
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