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Dietician Shahina Memon

799 views • 29 days ago

#health #dietplan #healthy nutrition #Healthy Lifestyle #today's diet plan

Balanced Diet Plan DAY १६ Healthy Stay Eat Healthy; EARLY MORNING Warm water and 2 walnuts Start your day rightl BREAKFAST ((( Methi thepla with 1OO g curd Nutritious & delicious! MID-MORNING 1 guava Rich in vitamins! LUNCH Brown rice Chole Cucumber salad Balanced & wholesome! EVENING SNACK ৫৫ Buttermilk Roasted makhana Light & healthy snack! DINNER Veg oats khichdi with curd Light dinner for sleep! good Drink Walk for 61 g Approx ३० minutes 2.5-3 L Water Protein 1220 kcall kcal Daily everyday Eat mindfully; stay active and drink plenty of water throushout the day. Health Coach shahinamemon169@ com gmail ( Dietician Nutritionist 8866268197 Shahina Memon Online Available Obesity Thyroid Hypertension Weight Loss Weight Gain High Cholesterol Diabetes Balanced Diet Plan DAY १६ Healthy Stay Eat Healthy; EARLY MORNING Warm water and 2 walnuts Start your day rightl BREAKFAST ((( Methi thepla with 1OO g curd Nutritious & delicious! MID-MORNING 1 guava Rich in vitamins! LUNCH Brown rice Chole Cucumber salad Balanced & wholesome! EVENING SNACK ৫৫ Buttermilk Roasted makhana Light & healthy snack! DINNER Veg oats khichdi with curd Light dinner for sleep! good Drink Walk for 61 g Approx ३० minutes 2.5-3 L Water Protein 1220 kcall kcal Daily everyday Eat mindfully; stay active and drink plenty of water throushout the day. Health Coach shahinamemon169@ com gmail ( Dietician Nutritionist 8866268197 Shahina Memon Online Available Obesity Thyroid Hypertension Weight Loss Weight Gain High Cholesterol Diabetes

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