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Jagannath - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Jagannath
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#💐ଶୁଭ ରବିବାର💐 #🦟ଭାଇରାଲ WhatsApp ଷ୍ଟାଟସ #💫30 Sec WhatsApp ଷ୍ଟାଟସ #💐ଶୁଭେଚ୍ଛା #🥗ଡାଏଟ ପ୍ଲାନ📅
💐ଶୁଭ ରବିବାର💐 - Day Diabetic Diet Plan 21 6:30 AM (Early Morning) glass warm water 1 tsp flaxseeds (alsi) 7.30 AM (Breakfast) vegetable poha (=1 cup) 1 bowl unsweetened tealcoffee; cUp 10.30 AM (Mid-Morning) 2 multigrain rotis (=30 g flour eacch ) 1 cup tori lauki sabzi Y2 cup masoor dal 1small bowl salad (cucumber carrot) tomato' 1.30 PM (Lunch) multigrain rotis (=30 g flour each) 1cup torillauki sabzi ' % cup masoor dal small bowl salad (cucumber carrot) tomato 4:30 PM (Evening Snack ) 1 cup roasted makhana (=20 g) 1 cup green tea 7.30 PM (Dinner) vegetable dalia (=1 cupp cooked) 1bowl 1 small bowl salad 9:30 PM (Night) 1 cup warm cinnamon milk (2OO ml low fat milk no sugar ) Day Diabetic Diet Plan 21 6:30 AM (Early Morning) glass warm water 1 tsp flaxseeds (alsi) 7.30 AM (Breakfast) vegetable poha (=1 cup) 1 bowl unsweetened tealcoffee; cUp 10.30 AM (Mid-Morning) 2 multigrain rotis (=30 g flour eacch ) 1 cup tori lauki sabzi Y2 cup masoor dal 1small bowl salad (cucumber carrot) tomato' 1.30 PM (Lunch) multigrain rotis (=30 g flour each) 1cup torillauki sabzi ' % cup masoor dal small bowl salad (cucumber carrot) tomato 4:30 PM (Evening Snack ) 1 cup roasted makhana (=20 g) 1 cup green tea 7.30 PM (Dinner) vegetable dalia (=1 cupp cooked) 1bowl 1 small bowl salad 9:30 PM (Night) 1 cup warm cinnamon milk (2OO ml low fat milk no sugar ) - ShareChat