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Dietician Shahina Memon

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#today's diet plan #healthy nutrition #health #dietplan #Healthy Lifestyle

Day 6 सुबह खाली पेटः মুনমুনা পানী अखरोट +2 নাংনা: मूंग स्प्राउट्स सलाद + १ उबला शकरकंद मिड मॉर्निगः नाशपाती 1 दोपहर का भोजनः ब्राउन राइस + छोले + सलाद शाम का नाश्ताः छाछ रात का भोजनः बेजिटेबल ओट्स खिचड़ी कटोरी दही +1 61 g সীমীন कुलः लगभग १२४० kcal Shahina Memon Dietician Health coach Nutritionist Day 6 सुबह खाली पेटः মুনমুনা পানী अखरोट +2 নাংনা: मूंग स्प्राउट्स सलाद + १ उबला शकरकंद मिड मॉर्निगः नाशपाती 1 दोपहर का भोजनः ब्राउन राइस + छोले + सलाद शाम का नाश्ताः छाछ रात का भोजनः बेजिटेबल ओट्स खिचड़ी कटोरी दही +1 61 g সীমীন कुलः लगभग १२४० kcal Shahina Memon Dietician Health coach Nutritionist

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