gopal sanatani
Starting the day with tea on an empty stomach can be harmful to health, according to experts. Dr. Rajkumar (Ayush) warns that caffeine and tannins in tea increase stomach acid, leading to acidity, gas, and heartburn. It can also cause anxiety and restlessness, especially for those with sensitive stomachs. Doctors recommend drinking lukewarm water and eating healthy snacks like soaked almonds or fruits before consuming tea to mitigate these risks.
https://punjab.news18.com/news/health/how-harmful-habit-of-taking-tea-on-empty-stomach-in-morning-for-your-health-sk-990130.html