healthy lifestyle Images & Post | ShareChat - Smt. PRATEEKSHA RAI

✍️ Smt. PRATEEKSHA RAI ✍️

748 views • 19 days ago

Men's health... #healthy lifestyle

healthy lifestyle - SPERM GOUNT Ashwagandha Pumpkin Seeds Pomegranate Eat 1-2 tablespoons 1 teaspoon powder Eat one fresh fruit or with warm milk at night roasted seeds as a snack drink juice daily Chickpeas Black Raisins Amla Eat one fresh amla Soak 5-7 raisins overnight Soak overnight boil and and eatin the moring morning | in the eat as a snack or salad 3-4 times a week SPERM GOUNT Ashwagandha Pumpkin Seeds Pomegranate Eat 1-2 tablespoons 1 teaspoon powder Eat one fresh fruit or with warm milk at night roasted seeds as a snack drink juice daily Chickpeas Black Raisins Amla Eat one fresh amla Soak 5-7 raisins overnight Soak overnight boil and and eatin the moring morning | in the eat as a snack or salad 3-4 times a week - ShareChat

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