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Devarajan. S

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#🧘‍♂️யோகா வகைகள் #🧘‍♀️தியானம் #yoga day #international yoga day #yoga day

🧘‍♂️யோகா வகைகள் - PRANAYAMA (Alternate Nostril Breathing) It induces tranquillity an helps to improve concentration. It increases vitality and lowers the level of stress and anxiety. cough disorders It alleviates PRANAYAMA (Alternate Nostril Breathing) It induces tranquillity an helps to improve concentration. It increases vitality and lowers the level of stress and anxiety. cough disorders It alleviates - ShareChat