Manju Rani
World Brain Day is observed annually on July 22 to raise awareness about brain health and neurological disorders. Initiated by the World Federation of Neurology in 2014, the day emphasizes the importance of a healthy lifestyle for the brain, which is the body's most complex organ. Experts recommend regular exercise, sufficient sleep, a balanced diet, mental activities like puzzles, and stress management to enhance memory and prevent age-related neurological issues.
https://sambad.in/lifestyle/world-brain-day-2026-5-daily-habits-to-keep-your-brain-healthy-12186270