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ᥫ᭡፝֟፝ ᤌგԹგത്തꪮ ෧ᤌട്ടവൾ

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#life style #ആരോഗ്യം life style #life style#islamic life#

FOODADDICTION& HOW T0 BEITIT AT IUIIE: 5STEPS 30-DAYPLAI 19,9% of Americans suffer from food addiction: It means: frequent crovings for certoin foods, despite feeling full; often feeling guilty after eating particular foods; unsuccessfully repeatedly yet trying to quit eating certain foods: 5 STEPS 1. Make a list of triggered foods to avoid 2 Makea prolcon list regarding eating healthy to stay motivated 3. Don't go on a strict diet straight away 4 Focus on heolthy food you like to eot ond have eaten regularly: Have a list of healthy options in fast food places to prevent a relapse 6 3 = BREAKFAST BREAKFAST End . 100 ೦* Vaa'les =1=-= LUNCH LUNCH +0 ( ನ ==-4 DINNER DINNER 00 .= BodyFit 8 TAKE A QUIZ, GET A PLAN FOODADDICTION& HOW T0 BEITIT AT IUIIE: 5STEPS 30-DAYPLAI 19,9% of Americans suffer from food addiction: It means: frequent crovings for certoin foods, despite feeling full; often feeling guilty after eating particular foods; unsuccessfully repeatedly yet trying to quit eating certain foods: 5 STEPS 1. Make a list of triggered foods to avoid 2 Makea prolcon list regarding eating healthy to stay motivated 3. Don't go on a strict diet straight away 4 Focus on heolthy food you like to eot ond have eaten regularly: Have a list of healthy options in fast food places to prevent a relapse 6 3 = BREAKFAST BREAKFAST End . 100 ೦* Vaa'les =1=-= LUNCH LUNCH +0 ( ನ ==-4 DINNER DINNER 00 .= BodyFit 8 TAKE A QUIZ, GET A PLAN

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