🌅శుభోదయం Images & Post | ShareChat - viraj09@vizag

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Health benefits #🌅శుభోదయం #🥗బలం & పోషక ఆహరం

Eat Healthy Did vou know? We make 200 decisions about food day each day That s a lot of chances to eat healthy every All of your food and drink choices matterl Nearly 2 out of 3 women in the United States die from chronic diseases like heart disease cancer or diabetes.2 A healthy diet and weight can help protect you from many chronic diseases: Choose lots of fruits vegetables whole grains lowzfat dairy and lean proteins to keep you healthy Fruits and vegetables are a great way to get the vitamins and nutrients you needl3 Potassium can help lower blood pressure Fiber from fruits and vegetables can help lower cholesterol Vitamin A keeps eyes and skin healthy and helps to protect against infections Tips Switch some of your everyday foods for healthier options Eat whole grain bread instead of white bread and brown rice instead of white rice Try whole fruit; like apples and oranges | instead Of fruit bars Or fruit flavored snacks Drink water seltzer or unsweetened tea instead of energy or fruit drinks or soda Sree Eat Healthy Did vou know? We make 200 decisions about food day each day That s a lot of chances to eat healthy every All of your food and drink choices matterl Nearly 2 out of 3 women in the United States die from chronic diseases like heart disease cancer or diabetes.2 A healthy diet and weight can help protect you from many chronic diseases: Choose lots of fruits vegetables whole grains lowzfat dairy and lean proteins to keep you healthy Fruits and vegetables are a great way to get the vitamins and nutrients you needl3 Potassium can help lower blood pressure Fiber from fruits and vegetables can help lower cholesterol Vitamin A keeps eyes and skin healthy and helps to protect against infections Tips Switch some of your everyday foods for healthier options Eat whole grain bread instead of white bread and brown rice instead of white rice Try whole fruit; like apples and oranges | instead Of fruit bars Or fruit flavored snacks Drink water seltzer or unsweetened tea instead of energy or fruit drinks or soda Sree

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