While Makhana is a popular superfood, it can cause side effects for individuals with certain health conditions. People with IBS or bloating issues should avoid it due to high fiber content. Its purine levels can aggravate high uric acid and gout. Additionally, the presence of oxalates poses a risk for kidney stone patients. Those on blood thinners should consult a doctor because of Vitamin K content, and anyone experiencing allergic reactions like rashes or breathing issues should stop consumption immediately. https://punjabi.abplive.com/lifestyle/health/does-eating-potatoes-really-cause-acidity-know-the-right-way-to-eat-them-873314 #Creator program