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#👷♀️ਵੂਮੈਨ ਹੈਲਥ ਟਿਪਸ
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#💪ਹੈਲਥ ਟਿਪਸ
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![👷♀️ਵੂਮੈਨ ਹੈਲਥ ਟਿਪਸ - Makhana Recipe Central Roasted snack: Roast with salt, pepper jaggery or your favourite seasoning. Dessert fix: Turn it into a creamy kheer with milk nuts and dry fruits Flour power: Grind it into flour and add it to your rotis for a nutritious boost Street style: Toss it with peanuts, chivda; | anda drizzle of spices for a crunchy chaat: Cook dry-roasted Baby food: makhana powder with milk or water to make porridge is; tiny humans Word are going goo-goo gaga over it! Snack wars: Popcorn & makhana stack up] against the classic TV snack? 100g Popcorn & 1009 0f 0f Makhana Calories Pop Corn~387 kcal Makhana ~347 kcal Pop Corn ~3g Makhana ~9.7g Protein: Pop (3x more) Fats Higher fat - Corn:| Makhana: Low fat Glycemic Pop Index ~६५ (medium high) Corn: Makhana: 38-42 (Iow) Pop Corn: Minerals Limited Makhana: Rich in magnesium, potassium, and calcium Harpal Singh big basket Makhana Recipe Central Roasted snack: Roast with salt, pepper jaggery or your favourite seasoning. Dessert fix: Turn it into a creamy kheer with milk nuts and dry fruits Flour power: Grind it into flour and add it to your rotis for a nutritious boost Street style: Toss it with peanuts, chivda; | anda drizzle of spices for a crunchy chaat: Cook dry-roasted Baby food: makhana powder with milk or water to make porridge is; tiny humans Word are going goo-goo gaga over it! Snack wars: Popcorn & makhana stack up] against the classic TV snack? 100g Popcorn & 1009 0f 0f Makhana Calories Pop Corn~387 kcal Makhana ~347 kcal Pop Corn ~3g Makhana ~9.7g Protein: Pop (3x more) Fats Higher fat - Corn:| Makhana: Low fat Glycemic Pop Index ~६५ (medium high) Corn: Makhana: 38-42 (Iow) Pop Corn: Minerals Limited Makhana: Rich in magnesium, potassium, and calcium Harpal Singh big basket - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_458170_2f7bfaf6_1778295456748_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=748_sc.jpg "👷♀️ਵੂਮੈਨ ਹੈਲਥ ਟਿਪਸ - Makhana Recipe Central Roasted snack: Roast with salt, pepper jaggery or your favourite seasoning. Dessert fix: Turn it into a creamy kheer with milk nuts and dry fruits Flour power: Grind it into flour and add it to your rotis for a nutritious boost Street style: Toss it with peanuts, chivda; | anda drizzle of spices for a crunchy chaat: Cook dry-roasted Baby food: makhana powder with milk or water to make porridge is; tiny humans Word are going goo-goo gaga over it! Snack wars: Popcorn & makhana stack up] against the classic TV snack? 100g Popcorn & 1009 0f 0f Makhana Calories Pop Corn~387 kcal Makhana ~347 kcal Pop Corn ~3g Makhana ~9.7g Protein: Pop (3x more) Fats Higher fat - Corn:| Makhana: Low fat Glycemic Pop Index ~६५ (medium high) Corn: Makhana: 38-42 (Iow) Pop Corn: Minerals Limited Makhana: Rich in magnesium, potassium, and calcium Harpal Singh big basket Makhana Recipe Central Roasted snack: Roast with salt, pepper jaggery or your favourite seasoning. Dessert fix: Turn it into a creamy kheer with milk nuts and dry fruits Flour power: Grind it into flour and add it to your rotis for a nutritious boost Street style: Toss it with peanuts, chivda; | anda drizzle of spices for a crunchy chaat: Cook dry-roasted Baby food: makhana powder with milk or water to make porridge is; tiny humans Word are going goo-goo gaga over it! Snack wars: Popcorn & makhana stack up] against the classic TV snack? 100g Popcorn & 1009 0f 0f Makhana Calories Pop Corn~387 kcal Makhana ~347 kcal Pop Corn ~3g Makhana ~9.7g Protein: Pop (3x more) Fats Higher fat - Corn:| Makhana: Low fat Glycemic Pop Index ~६५ (medium high) Corn: Makhana: 38-42 (Iow) Pop Corn: Minerals Limited Makhana: Rich in magnesium, potassium, and calcium Harpal Singh big basket - ShareChat")