🇸᪴͢𝐀𝐇𝐔ֲ🇵༏ـ꯭𝗦꯭
The article highlights the importance of a healthy dinner for a long and disease-free life. It recommends including light, easily digestible foods like green vegetables (bottle gourd, spinach), lentils, and salad in the evening meal. It advises avoiding fried foods, sweets, and fast food at night. Additionally, the guide suggests maintaining a gap between dinner and sleep, taking a short walk after eating, and following a consistent routine of exercise and hydration for overall well-being.
https://punjabi.abplive.com/lifestyle/live-longer-add-these-foods-to-your-dinner-plate-877317