ShareChat
click to see wallet page
search
Pari Basu (পারী বসু) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Pari Basu (পারী বসু)
563 ने देखा
•
9 घंटे पहले
#🍗মিড ডে মিলের মাংস দিয়ে স্যারের বিবাহ বার্ষিকীর ভোজ🍗
🍗মিড ডে মিলের মাংস দিয়ে স্যারের বিবাহ বার্ষিকীর ভোজ🍗 - WHAT ARE THESE KIDS EATING ? Estimated nutrition per child ( one plate ) Rice dish ( looks like khichdi or lemon rice , with some vegetables ) -200-250 g cooked $ 55 1 Boiled Egg + 1 large ESTIMATED MACROS ( PER CHILD ) CALORIES PROTEIN CARBOHYDRATES FAT 340-430 12-16 S 50-60 g 8-12 g kcal MACRO BREAKDOWN Rice dish ( ~ 250 g cooked ) • Calories : 260-340 kcal ⚫ Carbohydrates : 45-55 g • Protein : 4-8 g ( higher if made • with dal ) • Fat : 3-7 g MICRONUTRIENTS GOOD SOURCES LIKELY LOW B12 Vitamin B12 - From egg Vitamin C Choline - Excellent from egg Vitamin A Se Selenium - From egg Vitamin K • Fiber : 2-4 g P Phosphorus - From egg & rice Mn Manganese - From rice Calcium 1 Boiled Egg Fe • Calories : ~ 78 kcal Iron Small amount from egg ( more if dal is present ) Potassium Protein : ~ 6.3 g • Fat : -5.3 g Carbohydrates : < 1 g TOTAL ( ESTIMATED ) • Calories : 340-430 kcal • Protein : 12-16 g Carbohydrates : 50-60 g • Fat : 8-12 g • Fiber : 2-4 g is included B2 Vitamin B2 ( Riboflavin ) - From egg Vitamin D - Small amount from egg IS THIS A BALANCED MEAL ? Folate - Moderate if dal Mg Magnesium Zn Zinc Portion size is an estimate . Actual values may vary based on ingredients and cooking method . OVERALL ESTIMATE Energy Good Protein Moderate FIBER 2-4 % IF THIS IS KHICHDI ( RICE + DAL ) Nutrition improves noticeably : Protein : 15-18 g Fiber : 4-6 g Better iron Better folate Better magnesium Better potassium One egg helps , but growing children generally benefit from 15-20 g protein per meal , HOW TO MAKE IT A STRONGER MEAL Adding any of these will improve nutrition significantly . depending on age . Micronutrients Fair Many vitamins and minerals are low unless additional foods are served . Vegetables ( carrot , beans , spinach , cabbage , etc. ) Fruit ( banana or seasonal fruit ) Milk / Curd ( a cup of milk or curd ) More Dal or Another Egg ( for older children ) This meal provides roughly 350-400 kcal , 13-16 g protein , and covers about 20-35 % of a primary - school child's daily energy needs , but only a modest portion of several key vitamins and minerals unless additional foods are served separately . KEY TAKEAWAY Good start for energy . Needs more protein , vegetables , fruits and dairy for complete nutrition . - ShareChat