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Mamtas_health tips - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Mamtas_health tips
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https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/250#health #prakash diet chart #diet
health - ( WHAT TO EAT FOR 10-15 KGS WEIGHT LOSST INDIAN SIMPLE SCIENCE-BACKED CLOVE WATER 7 AM Boosts digestion, 2-3 cloves in warm reduces bloating water QUINOA 8 AM High in protein & fibre; UPMA keeps you full longer lgggie filng' 11 AM Good carbs + fibre, stable energy Nourish With PM Mamta Balanced macros; supports fat loss BUTTERMILK 4 PM Aids digestion, CHAAS keeps you hydrated pudina Jeera న PROTEIN DOSA 7 PM hggh proteinricnner; OINnE Rlosa peas soya subzi 9 PM TURMERIC MILK Improves sleep; Haldi warm milk reduces inflammation REAL FOOD. REAL SCIENCE. REAL YOU. ( WHAT TO EAT FOR 10-15 KGS WEIGHT LOSST INDIAN SIMPLE SCIENCE-BACKED CLOVE WATER 7 AM Boosts digestion, 2-3 cloves in warm reduces bloating water QUINOA 8 AM High in protein & fibre; UPMA keeps you full longer lgggie filng' 11 AM Good carbs + fibre, stable energy Nourish With PM Mamta Balanced macros; supports fat loss BUTTERMILK 4 PM Aids digestion, CHAAS keeps you hydrated pudina Jeera న PROTEIN DOSA 7 PM hggh proteinricnner; OINnE Rlosa peas soya subzi 9 PM TURMERIC MILK Improves sleep; Haldi warm milk reduces inflammation REAL FOOD. REAL SCIENCE. REAL YOU. - ShareChat