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#🤗 अच्छी सेहत का राज
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![🤗 अच्छी सेहत का राज - ESSENTIAL NUTRIENTS YOUR BODY NEEDS DAILY 2 Proteins CARBOHDRATES building & repair Energy Dal, pulses, eggs, Rice roti bread milk curd paneer fruits potatoes fish chicken soy oats Primary fuel for brain] Growth tissue repair immunity and body 3 [IIS UILIIUIINS Vitamin A: vision Vitamin absorption Vitamin B: metabolism (A,D,E K) Vitamin C; immunity brain health Vitamin D: bone health Vitamin absorption Vitamin D: skin & cells (A, D, E, K). Vitamin K: skin, blood clotting 5 MINERALS Wateri Hydration Calcium; iron Potassium, magnesium Digestion temperature Sodium regulation Zinc ESSENTIAL NUTRIENTS YOUR BODY NEEDS DAILY 2 Proteins CARBOHDRATES building & repair Energy Dal, pulses, eggs, Rice roti bread milk curd paneer fruits potatoes fish chicken soy oats Primary fuel for brain] Growth tissue repair immunity and body 3 [IIS UILIIUIINS Vitamin A: vision Vitamin absorption Vitamin B: metabolism (A,D,E K) Vitamin C; immunity brain health Vitamin D: bone health Vitamin absorption Vitamin D: skin & cells (A, D, E, K). Vitamin K: skin, blood clotting 5 MINERALS Wateri Hydration Calcium; iron Potassium, magnesium Digestion temperature Sodium regulation Zinc - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_413291_34306c53_1782299329597_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=597_sc.jpg "🤗 अच्छी सेहत का राज - ESSENTIAL NUTRIENTS YOUR BODY NEEDS DAILY 2 Proteins CARBOHDRATES building & repair Energy Dal, pulses, eggs, Rice roti bread milk curd paneer fruits potatoes fish chicken soy oats Primary fuel for brain] Growth tissue repair immunity and body 3 [IIS UILIIUIINS Vitamin A: vision Vitamin absorption Vitamin B: metabolism (A,D,E K) Vitamin C; immunity brain health Vitamin D: bone health Vitamin absorption Vitamin D: skin & cells (A, D, E, K). Vitamin K: skin, blood clotting 5 MINERALS Wateri Hydration Calcium; iron Potassium, magnesium Digestion temperature Sodium regulation Zinc ESSENTIAL NUTRIENTS YOUR BODY NEEDS DAILY 2 Proteins CARBOHDRATES building & repair Energy Dal, pulses, eggs, Rice roti bread milk curd paneer fruits potatoes fish chicken soy oats Primary fuel for brain] Growth tissue repair immunity and body 3 [IIS UILIIUIINS Vitamin A: vision Vitamin absorption Vitamin B: metabolism (A,D,E K) Vitamin C; immunity brain health Vitamin D: bone health Vitamin absorption Vitamin D: skin & cells (A, D, E, K). Vitamin K: skin, blood clotting 5 MINERALS Wateri Hydration Calcium; iron Potassium, magnesium Digestion temperature Sodium regulation Zinc - ShareChat")