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Akshitha Raj
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#food
#haircare tips
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![food - Top foods for hair growth Eggs Sweet Potatoes A great source A great sour of protein] beta carotene & biotin Berries Avocados Loaded with An excellent source of the hair friendly compounds anti-oxidant & vitamins Vit E Nuts Spinach Provides B Loaded with vitamins zinc folate iron & essential Vit A & C fatty acids Fatty Fish Seeds flax Excellent source of Eat sunflower fatty acids & chia seeds for omega-3 omega-3 fatty acids Top foods for hair growth Eggs Sweet Potatoes A great source A great sour of protein] beta carotene & biotin Berries Avocados Loaded with An excellent source of the hair friendly compounds anti-oxidant & vitamins Vit E Nuts Spinach Provides B Loaded with vitamins zinc folate iron & essential Vit A & C fatty acids Fatty Fish Seeds flax Excellent source of Eat sunflower fatty acids & chia seeds for omega-3 omega-3 fatty acids - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_984197_599bd20_1778121898848_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=848_sc.jpg "food - Top foods for hair growth Eggs Sweet Potatoes A great source A great sour of protein] beta carotene & biotin Berries Avocados Loaded with An excellent source of the hair friendly compounds anti-oxidant & vitamins Vit E Nuts Spinach Provides B Loaded with vitamins zinc folate iron & essential Vit A & C fatty acids Fatty Fish Seeds flax Excellent source of Eat sunflower fatty acids & chia seeds for omega-3 omega-3 fatty acids Top foods for hair growth Eggs Sweet Potatoes A great source A great sour of protein] beta carotene & biotin Berries Avocados Loaded with An excellent source of the hair friendly compounds anti-oxidant & vitamins Vit E Nuts Spinach Provides B Loaded with vitamins zinc folate iron & essential Vit A & C fatty acids Fatty Fish Seeds flax Excellent source of Eat sunflower fatty acids & chia seeds for omega-3 omega-3 fatty acids - ShareChat")