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❤Dr.to b Årshilخان💊 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
❤Dr.to b Årshilخان💊
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#education #health remedies #✨हमार विचार #📚GK & Current Affairs #☝अनमोल ज्ञान
education - PERIOD SELF-CARE ELIMINATE CAFFEINE &ALCOHOL TAKE A DRINK LOTS HOT SHOWER OF WATER INSTEAD WEAR COMFY UNDERWEAR PRAY OR MEDITATE 2 22 U USE A HOT PATCH EAT PERIOD-SAFE FOOD PRIORITIZE SLEEP & REST WEAR WARM & COMEY CLOTHES USE LAVEIDER AROMATHERAPY CHANGE YOUR PADS FREQUENTLY TAKEA PAINKILLER IF NECESSARY PRACTICE YIN YOGA PERIOD SELF-CARE ELIMINATE CAFFEINE &ALCOHOL TAKE A DRINK LOTS HOT SHOWER OF WATER INSTEAD WEAR COMFY UNDERWEAR PRAY OR MEDITATE 2 22 U USE A HOT PATCH EAT PERIOD-SAFE FOOD PRIORITIZE SLEEP & REST WEAR WARM & COMEY CLOTHES USE LAVEIDER AROMATHERAPY CHANGE YOUR PADS FREQUENTLY TAKEA PAINKILLER IF NECESSARY PRACTICE YIN YOGA - ShareChat