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👨🏻‍⚕Doctor ❤ARsHiL 🩺💊💉 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes

👨🏻‍⚕Doctor ❤ARsHiL 🩺💊💉

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#education #health remedies #✨हमार विचार #📚GK & Current Affairs #☝अनमोल ज्ञान

education - PERIOD SELF-CARE ELIMINATE CAFFEINE &ALCOHOL TAKE A DRINK LOTS HOT SHOWER OF WATER INSTEAD WEAR COMFY UNDERWEAR PRAY OR MEDITATE 2 22 U USE A HOT PATCH EAT PERIOD-SAFE FOOD PRIORITIZE SLEEP & REST WEAR WARM & COMEY CLOTHES USE LAVEIDER AROMATHERAPY CHANGE YOUR PADS FREQUENTLY TAKEA PAINKILLER IF NECESSARY PRACTICE YIN YOGA PERIOD SELF-CARE ELIMINATE CAFFEINE &ALCOHOL TAKE A DRINK LOTS HOT SHOWER OF WATER INSTEAD WEAR COMFY UNDERWEAR PRAY OR MEDITATE 2 22 U USE A HOT PATCH EAT PERIOD-SAFE FOOD PRIORITIZE SLEEP & REST WEAR WARM & COMEY CLOTHES USE LAVEIDER AROMATHERAPY CHANGE YOUR PADS FREQUENTLY TAKEA PAINKILLER IF NECESSARY PRACTICE YIN YOGA - ShareChat