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#💪हेल्थ टिप्स वीडियो
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![💪हेल्थ टिप्स वीडियो - THE RIGHT TIME IN SUN BEST TIME WINDOW TO GET VITAMIN D 10:00 AM 2.00 PM Smart sun. Strong you. When the sun's UVB rays ideal for are strongest Vitamin D production Timing Vitamin D Sunlight is helps your body . natural and matters: absorb calcium powerful source; Too early or of Vitamin D less D and supports too late Too much strong bones 10 AM २ PM skin damage immunity & mood TIPS FOR SAFE HOW LONG SHOULD YOU BEIN THE SUN? SUN EXPOSURE TIME IN SUN FREQUENCY SKIN TONE IMPORTANT NOTES (ARMS, LEGS, FACE HANDS) PER WEEK Expose bare skin legs face handsl (arms Fair Skin Don texceed time 10-15 minutes 3-4 times (Burns easily) Use sunscreen after sun exposure Be consistent (few times week) Medium Skin] Ideal time for Vitamin D' Avoid sunburn 15-25 minutes 3-5 times without high risk (Sometimes burns) Short time is better than overexposure Dark Skin May need more time as skin 25-40 minutes 3-5 times Use sunscreen (SPF 30+) has more melanin . [Rarely burns] after your sun time Protect your eyes EXTRATIPS hat and wear & The closer you are to Support with Sunlight through In winter or when the equatar the less glass doesnt its cloudy you may Vitamin Drich foods provide vitamin D fatty ' time you need need more timg . fish egg5 mushrooms Listen to your body Small regular sun exposure is the key to lifelong health! THE RIGHT TIME IN SUN BEST TIME WINDOW TO GET VITAMIN D 10:00 AM 2.00 PM Smart sun. Strong you. When the sun's UVB rays ideal for are strongest Vitamin D production Timing Vitamin D Sunlight is helps your body . natural and matters: absorb calcium powerful source; Too early or of Vitamin D less D and supports too late Too much strong bones 10 AM २ PM skin damage immunity & mood TIPS FOR SAFE HOW LONG SHOULD YOU BEIN THE SUN? SUN EXPOSURE TIME IN SUN FREQUENCY SKIN TONE IMPORTANT NOTES (ARMS, LEGS, FACE HANDS) PER WEEK Expose bare skin legs face handsl (arms Fair Skin Don texceed time 10-15 minutes 3-4 times (Burns easily) Use sunscreen after sun exposure Be consistent (few times week) Medium Skin] Ideal time for Vitamin D' Avoid sunburn 15-25 minutes 3-5 times without high risk (Sometimes burns) Short time is better than overexposure Dark Skin May need more time as skin 25-40 minutes 3-5 times Use sunscreen (SPF 30+) has more melanin . [Rarely burns] after your sun time Protect your eyes EXTRATIPS hat and wear & The closer you are to Support with Sunlight through In winter or when the equatar the less glass doesnt its cloudy you may Vitamin Drich foods provide vitamin D fatty ' time you need need more timg . fish egg5 mushrooms Listen to your body Small regular sun exposure is the key to lifelong health! - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_361761_15cf4b8e_1779676358692_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=692_sc.jpg "💪हेल्थ टिप्स वीडियो - THE RIGHT TIME IN SUN BEST TIME WINDOW TO GET VITAMIN D 10:00 AM 2.00 PM Smart sun. Strong you. When the sun's UVB rays ideal for are strongest Vitamin D production Timing Vitamin D Sunlight is helps your body . natural and matters: absorb calcium powerful source; Too early or of Vitamin D less D and supports too late Too much strong bones 10 AM २ PM skin damage immunity & mood TIPS FOR SAFE HOW LONG SHOULD YOU BEIN THE SUN? SUN EXPOSURE TIME IN SUN FREQUENCY SKIN TONE IMPORTANT NOTES (ARMS, LEGS, FACE HANDS) PER WEEK Expose bare skin legs face handsl (arms Fair Skin Don texceed time 10-15 minutes 3-4 times (Burns easily) Use sunscreen after sun exposure Be consistent (few times week) Medium Skin] Ideal time for Vitamin D' Avoid sunburn 15-25 minutes 3-5 times without high risk (Sometimes burns) Short time is better than overexposure Dark Skin May need more time as skin 25-40 minutes 3-5 times Use sunscreen (SPF 30+) has more melanin . [Rarely burns] after your sun time Protect your eyes EXTRATIPS hat and wear & The closer you are to Support with Sunlight through In winter or when the equatar the less glass doesnt its cloudy you may Vitamin Drich foods provide vitamin D fatty ' time you need need more timg . fish egg5 mushrooms Listen to your body Small regular sun exposure is the key to lifelong health! THE RIGHT TIME IN SUN BEST TIME WINDOW TO GET VITAMIN D 10:00 AM 2.00 PM Smart sun. Strong you. When the sun's UVB rays ideal for are strongest Vitamin D production Timing Vitamin D Sunlight is helps your body . natural and matters: absorb calcium powerful source; Too early or of Vitamin D less D and supports too late Too much strong bones 10 AM २ PM skin damage immunity & mood TIPS FOR SAFE HOW LONG SHOULD YOU BEIN THE SUN? SUN EXPOSURE TIME IN SUN FREQUENCY SKIN TONE IMPORTANT NOTES (ARMS, LEGS, FACE HANDS) PER WEEK Expose bare skin legs face handsl (arms Fair Skin Don texceed time 10-15 minutes 3-4 times (Burns easily) Use sunscreen after sun exposure Be consistent (few times week) Medium Skin] Ideal time for Vitamin D' Avoid sunburn 15-25 minutes 3-5 times without high risk (Sometimes burns) Short time is better than overexposure Dark Skin May need more time as skin 25-40 minutes 3-5 times Use sunscreen (SPF 30+) has more melanin . [Rarely burns] after your sun time Protect your eyes EXTRATIPS hat and wear & The closer you are to Support with Sunlight through In winter or when the equatar the less glass doesnt its cloudy you may Vitamin Drich foods provide vitamin D fatty ' time you need need more timg . fish egg5 mushrooms Listen to your body Small regular sun exposure is the key to lifelong health! - ShareChat")