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shrikant ranasingh - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
shrikant ranasingh
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#🤹‍♀️ଜଣା ଅଜଣା ତଥ୍ୟ💁‍♂️
🤹‍♀️ଜଣା ଅଜଣା ତଥ୍ୟ💁‍♂️ - ActifyLife Live Well Act Daily: 40%+ CARE T0 BE TAKEN DURING OVER ४०९C EXTREME HEAT TAKE EXTRA CARE TEMPERATURE IN INDIA Advice from Physician: Extreme heat can lead t' denydration heat ewnaustion . STAY COOL STAY SAFE STAY HEALTHY heat stroke and worsen existing hcalth conditions Prevention Iways better than cure STAY HYDRATED Drink water frequently If youire not 2vem thirsty: Avoid sugary; alcoholic and caffeinated drinks AVOID PEAK HEAT HOURS 2 Stay indoors between 11 AM tol PM Avoid direct sun exposure WEAR LIGHT & LOOSE CLOTHES 3 Choose light-colored; breathable cotton| clothes Use hat sunglasses and umbrella going ٥ ٧ KEEP YOURSELF COOL Use fans cool showers wet towels cooling gels Spend time air-conditioned well-ventilated places EAT LIGHT & FRESH FOOD 5 Prefer fruits, salads yogurt cucumber buttermilk and home-cooKed meals: Avcid heavy; oily and spicy food AVOID STRENUOUS ACTIVITY 6 Avoid heavy exercise outdoor work Listen to your body and take breaks CHECK ON VULNERABLE PEOPLE Elderly children pregnant Women and people EMERGENCY SIGNS with heart lung kidney disease are (HEAT STROKE) higher risk, Chec* on them regularly. High body temperature (above 40 C) 8 NEVER LEAVE ANYONE IN PARKED VEHICLE Red, hot and dry skin Carinteriors can become deadly hot within Confusion unusual behavior ' mirutes even witn windows slightly open . vomiting Fast pulse nausea WATCH FOR WARNING SIGNS 9 Fainting of consciousness Look out for dizziness headache a;Cassne Seek immediate medical Sv eating nausea dry skin contugiOn attention Ca These Can be siqns of heat exhaustion; your doctor heat stoke or emergency number १० KNOW WHEN TO SEEK HELP If symptoms worsen someone faints seek medical help immediatel y DRINK WATER WEAR LIGHT CLOTHES STAY INDOORS EAT HEALTHY STAY SAFE ActifyLife com YOUR HEALTH IS YOUR BEST PROTECTION ActifyLife Live Well Act Daily: 40%+ CARE T0 BE TAKEN DURING OVER ४०९C EXTREME HEAT TAKE EXTRA CARE TEMPERATURE IN INDIA Advice from Physician: Extreme heat can lead t' denydration heat ewnaustion . STAY COOL STAY SAFE STAY HEALTHY heat stroke and worsen existing hcalth conditions Prevention Iways better than cure STAY HYDRATED Drink water frequently If youire not 2vem thirsty: Avoid sugary; alcoholic and caffeinated drinks AVOID PEAK HEAT HOURS 2 Stay indoors between 11 AM tol PM Avoid direct sun exposure WEAR LIGHT & LOOSE CLOTHES 3 Choose light-colored; breathable cotton| clothes Use hat sunglasses and umbrella going ٥ ٧ KEEP YOURSELF COOL Use fans cool showers wet towels cooling gels Spend time air-conditioned well-ventilated places EAT LIGHT & FRESH FOOD 5 Prefer fruits, salads yogurt cucumber buttermilk and home-cooKed meals: Avcid heavy; oily and spicy food AVOID STRENUOUS ACTIVITY 6 Avoid heavy exercise outdoor work Listen to your body and take breaks CHECK ON VULNERABLE PEOPLE Elderly children pregnant Women and people EMERGENCY SIGNS with heart lung kidney disease are (HEAT STROKE) higher risk, Chec* on them regularly. High body temperature (above 40 C) 8 NEVER LEAVE ANYONE IN PARKED VEHICLE Red, hot and dry skin Carinteriors can become deadly hot within Confusion unusual behavior ' mirutes even witn windows slightly open . vomiting Fast pulse nausea WATCH FOR WARNING SIGNS 9 Fainting of consciousness Look out for dizziness headache a;Cassne Seek immediate medical Sv eating nausea dry skin contugiOn attention Ca These Can be siqns of heat exhaustion; your doctor heat stoke or emergency number १० KNOW WHEN TO SEEK HELP If symptoms worsen someone faints seek medical help immediatel y DRINK WATER WEAR LIGHT CLOTHES STAY INDOORS EAT HEALTHY STAY SAFE ActifyLife com YOUR HEALTH IS YOUR BEST PROTECTION - ShareChat