PRIYA MODAK 769 views • 23 days ago #fitness and fit #Dite tips #healthy diet #🍜হেলথি ফুড 🍱 14 likes 14 shares Share Like Comment Download
![fitness and fit - My HEALTHY DAILY DIET CHART 700 AM 1 BREAKFAST 8.30 AM Oatmeal Berries & Eggs Bowl of Rolled Oats Almonds Greek Yogurt] Scrambled Egg Blueberries 2MID MORNING SNACK 10:3OAM 1I:OOAM Apple & Handful of Nuts Crisp Red Apple Almonds Walnuts 3. LUNCH 2:00 PM 100 PM Grilled Chicken & Quinoa Salad Lean Protein (Grilled Chicken or Fish) QuinoalBrown Rice Avocado Mixed Greens Vinaigrette Cherry Tomatoes 4 AFTERNOON SNACK 400 PM - 4.30 PM Veggie Sticks & Hummus Baby Carrots Cucumber Slices Cucumber Slices Chickpea Hummus] Peppers Belll 5. DINNER 7:00 PM 8:00 PM Baked Salmon & Sweet Potato Baked Salmon with Lemon Sweet Potato (Roasted/Mashed) Steamed Broccoli & Asparagus 6. Evening Hydration Hydrate & Rest] Drink Water (8 glasses/day) Green Tea (Optionall Get Adequate Sleep DIET PLAN BY HEALTHY LIVING GUIDE EAT BALANCED STAYACTIVE FEEL GREAT! My HEALTHY DAILY DIET CHART 700 AM 1 BREAKFAST 8.30 AM Oatmeal Berries & Eggs Bowl of Rolled Oats Almonds Greek Yogurt] Scrambled Egg Blueberries 2MID MORNING SNACK 10:3OAM 1I:OOAM Apple & Handful of Nuts Crisp Red Apple Almonds Walnuts 3. LUNCH 2:00 PM 100 PM Grilled Chicken & Quinoa Salad Lean Protein (Grilled Chicken or Fish) QuinoalBrown Rice Avocado Mixed Greens Vinaigrette Cherry Tomatoes 4 AFTERNOON SNACK 400 PM - 4.30 PM Veggie Sticks & Hummus Baby Carrots Cucumber Slices Cucumber Slices Chickpea Hummus] Peppers Belll 5. DINNER 7:00 PM 8:00 PM Baked Salmon & Sweet Potato Baked Salmon with Lemon Sweet Potato (Roasted/Mashed) Steamed Broccoli & Asparagus 6. Evening Hydration Hydrate & Rest] Drink Water (8 glasses/day) Green Tea (Optionall Get Adequate Sleep DIET PLAN BY HEALTHY LIVING GUIDE EAT BALANCED STAYACTIVE FEEL GREAT! - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_278014_3b7f2984_1782569275431_sc.jpg?tenant=sc&referrer=pwa-sharechat-v2&f=431_sc.jpg)
