📚 Real Diabetes Learning Series
क्या हर Sugar Spike खराब है?
Not necessarily.
After eating, blood glucose normally rises. The important question is not whether glucose rises, but how high it goes, how long it stays elevated, and what your overall pattern looks like.
Fiber, protein, meal composition, portion size, and physical activity all influence the glucose response.
Instead of worrying about every single reading, focus on understanding trends and making consistent healthy choices.
Educational content based on personal experience and learning. Not medical advice.
जानकारी अच्छी लगे तो पोस्ट को शेयर जरूर करें ताकि यह संदेश और लोगों तक भी पहुँच सके। 🙏
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![diabetes - REAL DIABETES LEARNING SERIES EVERY SUGAR SPIKE IS NOT BAD Meal Composition BLOOD GLUCOSE RESPONSE Matters] GLUCOSE (mgldL) A RISE AFTER EATING IS 180 Fiber Slows NORMAL Glucose Rise 150 120 Protein Helps ९० Stability 60 Activity Improves TIME (HOURS) Response The key is how high; how long and your Focus On Patterns overall pattern Not One Reading UNDERSTAND THE CONTEXT, NOT JUST THE NUMBER SUGAR TRUTH by Rajinder Talwar REAL DIABETES LEARNING SERIES EVERY SUGAR SPIKE IS NOT BAD Meal Composition BLOOD GLUCOSE RESPONSE Matters] GLUCOSE (mgldL) A RISE AFTER EATING IS 180 Fiber Slows NORMAL Glucose Rise 150 120 Protein Helps ९० Stability 60 Activity Improves TIME (HOURS) Response The key is how high; how long and your Focus On Patterns overall pattern Not One Reading UNDERSTAND THE CONTEXT, NOT JUST THE NUMBER SUGAR TRUTH by Rajinder Talwar - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_730682_18d9132_1782095656967_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=967_sc.jpg "diabetes - REAL DIABETES LEARNING SERIES EVERY SUGAR SPIKE IS NOT BAD Meal Composition BLOOD GLUCOSE RESPONSE Matters] GLUCOSE (mgldL) A RISE AFTER EATING IS 180 Fiber Slows NORMAL Glucose Rise 150 120 Protein Helps ९० Stability 60 Activity Improves TIME (HOURS) Response The key is how high; how long and your Focus On Patterns overall pattern Not One Reading UNDERSTAND THE CONTEXT, NOT JUST THE NUMBER SUGAR TRUTH by Rajinder Talwar REAL DIABETES LEARNING SERIES EVERY SUGAR SPIKE IS NOT BAD Meal Composition BLOOD GLUCOSE RESPONSE Matters] GLUCOSE (mgldL) A RISE AFTER EATING IS 180 Fiber Slows NORMAL Glucose Rise 150 120 Protein Helps ९० Stability 60 Activity Improves TIME (HOURS) Response The key is how high; how long and your Focus On Patterns overall pattern Not One Reading UNDERSTAND THE CONTEXT, NOT JUST THE NUMBER SUGAR TRUTH by Rajinder Talwar - ShareChat")