Social activist Sonam Wangchuk ended his 23-day hunger strike at Jantar Mantar, Delhi, following talks between the central government and CJP representatives. Union Minister J.P. Nadda met the delegation to discuss demands including education reforms and Wangchuk's release. While no concrete promises were made, the government assured high-level discussions. Prominent figures like Shabana Azmi and Prakash Raj were present as Wangchuk and other protesters broke their fast. https://punjabi.newsd5.in/%E0%A8%B0%E0%A8%BE%E0%A8%9C%E0%A8%A7%E0%A8%BE%E0%A8%A8%E0%A9%80-%E0%A8%A6%E0%A8%BF%E0%A9%B1%E0%A8%B2%E0%A9%80-%E0%A8%B5%E0%A8%BF%E0%A9%B1%E0%A8%9A-%E0%A8%9A%E0%A9%B1%E0%A8%B2-%E0%A8%B0%E0%A8%B9/

Flying Officer Manmohan Singh was the first Indian to fly solo from England to India in 1930 in an aircraft named 'Miss India'. Born in Rawalpindi, he later became the chief pilot for the Maharaja of Patiala. During World War II, he joined the Indian Air Force Volunteer Reserve. He tragically attained martyrdom on March 3, 1942, while defending Australian soil against a Japanese air raid in Broome. His legacy is still honored at the Darwin War Memorial in Australia. https://www.punjabitribuneonline.com/news/explainers/the-story-of-the-spirit-of-a-brave-hero-manmohan-singh-the-countrys-first-pilot-and-flying-officer-created-history-with-the-miss-india-aircraft/

PM Narendra Modi virtually inaugurated the redeveloped railway stations under the Amrit Bharat Station Scheme. In Roopnagar district, Sri Anandpur Sahib, Nangal, and Roopnagar stations were dedicated to the public. Sri Anandpur Sahib station was upgraded at a cost of Rs 22.20 crore with modern waiting halls and improved infrastructure to benefit pilgrims visiting Takht Sri Kesgarh Sahib and Mata Naina Devi. https://zeenews.india.com/hindi/zeephh/punjab/amrit-bharat-station-scheme-shri-anandpur-sahib-railway-station-inauguration-pm-modi-rupnagar-punjabi-news/3269763

The process for the 8th Pay Commission, led by former Justice Ranjana Prakash Desai, has entered a crucial phase. Following the closure of the suggestion window on June 15, 2026, the central government has directed all ministries to upload employee service data by July 31. This move will impact nearly 1 crore people, including 50 lakh central employees and 65 lakh pensioners, as the commission reviews pay scales and pension structures based on data analysis and stakeholder meetings across various states. https://punjab.news18.com/news/punjab/chandigarh-8th-pay-commission-latest-update-on-salary-pension-and-allowances-for-central-government-employees-local18-989373.html

Protests have erupted again at the Shambhu border as farmers oppose the proposed India-US trade agreement. Farmers fear that the deal will allow cheap US agricultural imports to flood Indian markets, making it impossible for small Indian farmers to compete. Organizations like SKM and BKU argue that the dairy sector and crop prices will be severely hit. This unrest poses a fresh political challenge for the BJP ahead of upcoming elections, recalling the 2020-21 farmers' movement. https://www.punjabitribuneonline.com/news/nation/india-us-trade-agreement-smoke-rises-from-new-farmers-movement/

The Pharmacy Officer exam conducted by Baba Farid University has landed in controversy due to high-tech digital cheating. An interstate gang was allegedly involved, leading to the arrest of 26 students. While the university denies a paper leak, they have withheld the results and sent two top officials on leave. No final decision has been made regarding the declaration of results as the investigation continues. https://www.punjabitribuneonline.com/news/punjab/copying-scandal-result-not-declared-due-to-controversies/

Farmers in Punjab blocked the Karahrewala toll plaza on the Moga-Amritsar highway for three hours to protest against the India-US free trade agreement. Led by Sukhdev Singh Araiyanwala of the Kisan Sangharsh Committee, protesters claimed the center signed the deal under US pressure, harming local farmers' interests. They demanded an immediate cancellation of the tax-free trade pact. https://www.punjabitribuneonline.com/news/punjab/farmers-shut-down-karahewala-toll-plaza-for-3-hours-in-protest-against-indo-us-agreement/

Damdami Taksal chief Sant Giani Harnam Singh Khalsa has established a new organization named 'Damdami Taksal Sewak Jatha'. The organization aims to promote Sikhism, combat drug addiction, and address social challenges in Punjab. During the announcement in Mehta Chowk, office bearers for various districts in Punjab and Haryana were appointed. The Jatha focuses on organized efforts for Panthic rights and youth awareness. https://sanjhisoch.com/%E0%A8%B8%E0%A9%B0%E0%A8%A4-%E0%A8%97%E0%A8%BF%E0%A8%86%E0%A8%A8%E0%A9%80-%E0%A8%B9%E0%A8%B0%E0%A8%A8%E0%A8%BE%E0%A8%AE-%E0%A8%B8%E0%A8%BF%E0%A9%B0%E0%A8%98-%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B2/

While protein is essential for muscle repair and body functions, excessive intake can lead to health issues. Long-term high-protein diets, especially from red meat, can increase heart disease risks and strain kidneys. Experts warn that people with pre-existing kidney conditions should avoid high protein levels to prevent further damage. A lack of balance with fiber, vitamins, and minerals can cause digestive issues like constipation. A balanced diet incorporating various protein sources like lentils, dairy, and eggs based on age and activity level is recommended for optimal health. https://propunjabtv.com/does-eating-too-much-protein-harm-your-health/