For couples planning to conceive, understanding the menstrual cycle is crucial as the 5th to 10th days after periods are most fertile. Maintaining a nutritious diet including eggs, pulses, and green vegetables, along with regular morning and evening exercise, helps in detoxifying the body and ensuring a healthy pregnancy. https://www.rozanaspokesman.in/lifestyle/health/020826/if-you-want-to-get-pregnant-then-keep-these-things-in-mind-first.html

The Miri Piri Khalsa March, dedicated to Miri Piri Diwas, commenced its next phase from Gurdwara Haji Ratan Sahib in Bathinda and will conclude at Takht Sri Damdama Sahib. Led by the Panj Pyaras and Guru Granth Sahib, the march saw participation from SGPC President Harjinder Singh Dhami and thousands of devotees. During the event, Jathedar Giani Kuldeep Singh expressed concerns over rising drug issues in Punjab and government interference in Sikh affairs, emphasizing the march's role in connecting youth with Sikhism. https://www.ptcnews.tv/news-in-punjabi/a-grand-nagar-kirtan-was-organized-in-miri-piri-diwas-in-bathinda-4427711

An anti-drug oath-taking ceremony was organized at Guru Teg Bahadur College, Sathiala under the 'Nasha Mukt Bharat Abhiyan'. Under the guidance of GNDU Vice-Chancellor Prof. Karamjeet Singh and College In-charge Dr. Harsimran Kaur, 241 students and 17 teachers took an online e-pledge on the government portal. The event aimed to sensitize youth about the physical and mental harms of drug abuse and encourage them to contribute to a developed, drug-free India. NSS Program Officer Karambir Singh coordinated the session, emphasizing the role of disciplined citizens in nation-building. https://sanjhisoch.com/%E0%A8%97%E0%A9%81%E0%A8%B0%E0%A9%82-%E0%A8%A4%E0%A9%87%E0%A8%97-%E0%A8%AC%E0%A8%B9%E0%A8%BE%E0%A8%A6%E0%A8%B0-%E0%A8%95%E0%A8%BE%E0%A8%B2%E0%A8%9C-%E0%A8%B8%E0%A8%A0%E0%A8%BF%E0%A8%86%E0%A8%B2-2/

The first Sawan Somwar of 2026 falls on August 3. For office-going individuals, balancing work and fasting can be managed through 4 easy hacks. According to Shiv Puran, devotion and mental purity are more important than staying hungry. One can perform a quick morning puja, chant 'Om Namah Shivay' mentally during work, avoid negativity, and opt for sattvic food if a full fast is not possible. True devotion lies in sincerity towards one's responsibilities and faith. https://punjabi.abplive.com/religion/sawan-somwar-vrat-method-working-professional-fasting-rules-877036

The Punjab Agricultural University (PAU) has issued a rain alert for Punjab, predicting light to moderate rainfall across various districts over the next 3-4 days. While July saw below-average rainfall due to El Niño, recent showers in Amritsar, Jalandhar, and Rupnagar have brought some relief. Experts state that the upcoming rain will be beneficial for agriculture and will not have any negative impact on crops, despite the current high humidity and temperatures hovering around 35 degrees Celsius. https://www.etvbharat.com/pa/state/effect-of-monsoon-will-be-seen-in-punjab-rain-alert-in-many-places-pbs26080304643

The Parkash Purab of Sri Guru Harkrishan Sahib Ji will be celebrated with great devotion at Gurdwara Sheesh Mahal Sahib, Kiratpur Sahib, on August 7. The Shiromani Gurdwara Parbandhak Committee (SGPC) has completed all arrangements for the event. A series of nine Sri Akhand Path Sahibs has begun, with the final ceremony scheduled for the morning of August 7. Special religious programs featuring renowned Kirtanis and Kathavachaks will be held under a new large shed constructed by Kar Seva Kila Anandgarh Sahib. The SGPC has invited the Sikh community to participate in these celebrations. https://www.ptcnews.tv/news-in-punjabi/birth-anniversary-of-sri-guru-harkrishan-patshah-ji-will-be-celebrated-on-august-7-4427689

The 2026 International Sikh Youth Symposium, organized by the Sikh Youth Alliance of North America, concluded in Atlanta. Held from July 30 to August 2, the event featured participants aged 6 to 22 from across the USA and Canada. The symposium focused on educating youth about Sikh history, Gurbani, philosophy, and social values through speeches and discussions. It aimed to enhance research and public speaking skills while connecting the new generation with their religious heritage and literature. https://punjabi.newsd5.in/%E0%A8%85%E0%A8%9F%E0%A8%B2%E0%A8%BE%E0%A8%82%E0%A8%9F%E0%A8%BE-%E0%A8%B5%E0%A8%BF%E0%A9%B1%E0%A8%9A-%E0%A8%85%E0%A9%B0%E0%A8%A4%E0%A8%B0%E0%A8%B0%E0%A8%BE%E0%A8%B8%E0%A8%BC%E0%A8%9F%E0%A8%B0%E0%A9%80/

Today marks the first Monday of the Sawan month, a significant day for Lord Shiva devotees. The article highlights the importance of fasting and performing Jalabhishek. It also recounts the traditional Vrat Katha of a wealthy merchant whose son was granted a new lease on life by Lord Shiva and Goddess Parvati due to the merchant's unwavering faith and devotion. Devotees believe that observing this fast brings prosperity, health, and fulfillment of desires. https://zeenews.india.com/hindi/zeephh/religion/today-is-the-first-monday-of-the-month-of-sawan-lord-shiva-will-fulfill-every-wish/3280998

Former Australian cricketer Brett Lee has finally addressed long-standing rumors about dating Bollywood actress Preity Zinta. In a recent interview, Lee clarified that he never dated any Bollywood actress and emphasized that he and Preity were, and remain, good friends. He expressed deep respect for her as the former boss of the Punjab IPL team. Both stars have moved on in their personal lives; Lee is married to Lana Anderson, while Preity is married to Gene Goodenough. Preity is also set to make a comeback on the big screen with the film 'Lahore 1947'. https://www.etvbharat.com/pa/entertainment/did-preity-zinta-date-australian-cricketer-brett-lee-here-what-he-finally-revealed-pbs26080404301

Gold and silver prices surged on MCX and international markets today. Gold rose by 0.50% to ₹1,43,607 per 10 grams, while silver increased by 1.11% to ₹2,19,150 per kg. On Comex, gold hit $4115.40 and silver reached $58.885. The price hike is attributed to geopolitical tensions between the US and Iran, raising inflation concerns. Domestic prices in cities like Delhi and Mumbai also saw a significant upward trend. https://www.ptcnews.tv/news-in-punjabi/gold-and-silver-prices-in-india-on-august-4-4427712