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wellness amarjit singh
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#📄 ਜੀਵਨ ਬਾਣੀ
#🥗ਮੇਰੀ ਹੈਲਥੀ ਫ਼ੂਡ ਰੈਸਪੀ🍪
#👩⚕️ਬੱਚਿਆਂ ਲਈ ਸਪੈਸ਼ਲ ਹੈਲਥ ਟਿਪਸ💉
#👷♀️ਵੂਮੈਨ ਹੈਲਥ ਟਿਪਸ
#🧘♂️ਯੋਗ ਆਸਣ 🤸♂️
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![📄 ਜੀਵਨ ਬਾਣੀ - UNDERSTANDING BODY COMPOSITION: SUBCUTANEOUS vs. VISCERAL FAT Subcutaneous Fat (Outer) STOMACH LIVER GALL BLADDER ABDOMINAL IDEAL BODY FAT CAVITY COLON PERCENTAGE: MEN (M) <15% WOMEN (F) <24% SMALL INTESTINE Viscerall HOW THIS RELATES Fat (Inner] TO THE DIAGRAM: HOW FAT DIAGRARICM: LDEAL BODY FAT <15% Body Fat] PERCENTAGE: <15% Body Fat १. SUBCUTANEOUS 2 VISCERAL FAT FAT (Outer) (Inner) Visible fat stored directly Hidden fat surrounding under the skin Can be vital organs Much more dangerous to health; measured by calipers Important for insulation; linked to linked to heart disease, type 2 diabetes, but excessive levels and high blood pressure can affect aesthetics KNOW YOUR NUMBERS. OPTIMIZE YOUR HEALTH. || CONSULTA PROFESSIONAL. GVM UNDERSTANDING BODY COMPOSITION: SUBCUTANEOUS vs. VISCERAL FAT Subcutaneous Fat (Outer) STOMACH LIVER GALL BLADDER ABDOMINAL IDEAL BODY FAT CAVITY COLON PERCENTAGE: MEN (M) <15% WOMEN (F) <24% SMALL INTESTINE Viscerall HOW THIS RELATES Fat (Inner] TO THE DIAGRAM: HOW FAT DIAGRARICM: LDEAL BODY FAT <15% Body Fat] PERCENTAGE: <15% Body Fat १. SUBCUTANEOUS 2 VISCERAL FAT FAT (Outer) (Inner) Visible fat stored directly Hidden fat surrounding under the skin Can be vital organs Much more dangerous to health; measured by calipers Important for insulation; linked to linked to heart disease, type 2 diabetes, but excessive levels and high blood pressure can affect aesthetics KNOW YOUR NUMBERS. OPTIMIZE YOUR HEALTH. || CONSULTA PROFESSIONAL. GVM - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_996277_d3a817e_1780194994011_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=011_sc.jpg "📄 ਜੀਵਨ ਬਾਣੀ - UNDERSTANDING BODY COMPOSITION: SUBCUTANEOUS vs. VISCERAL FAT Subcutaneous Fat (Outer) STOMACH LIVER GALL BLADDER ABDOMINAL IDEAL BODY FAT CAVITY COLON PERCENTAGE: MEN (M) <15% WOMEN (F) <24% SMALL INTESTINE Viscerall HOW THIS RELATES Fat (Inner] TO THE DIAGRAM: HOW FAT DIAGRARICM: LDEAL BODY FAT <15% Body Fat] PERCENTAGE: <15% Body Fat १. SUBCUTANEOUS 2 VISCERAL FAT FAT (Outer) (Inner) Visible fat stored directly Hidden fat surrounding under the skin Can be vital organs Much more dangerous to health; measured by calipers Important for insulation; linked to linked to heart disease, type 2 diabetes, but excessive levels and high blood pressure can affect aesthetics KNOW YOUR NUMBERS. OPTIMIZE YOUR HEALTH. || CONSULTA PROFESSIONAL. GVM UNDERSTANDING BODY COMPOSITION: SUBCUTANEOUS vs. VISCERAL FAT Subcutaneous Fat (Outer) STOMACH LIVER GALL BLADDER ABDOMINAL IDEAL BODY FAT CAVITY COLON PERCENTAGE: MEN (M) <15% WOMEN (F) <24% SMALL INTESTINE Viscerall HOW THIS RELATES Fat (Inner] TO THE DIAGRAM: HOW FAT DIAGRARICM: LDEAL BODY FAT <15% Body Fat] PERCENTAGE: <15% Body Fat १. SUBCUTANEOUS 2 VISCERAL FAT FAT (Outer) (Inner) Visible fat stored directly Hidden fat surrounding under the skin Can be vital organs Much more dangerous to health; measured by calipers Important for insulation; linked to linked to heart disease, type 2 diabetes, but excessive levels and high blood pressure can affect aesthetics KNOW YOUR NUMBERS. OPTIMIZE YOUR HEALTH. || CONSULTA PROFESSIONAL. GVM - ShareChat")