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#योगा सेही होगा #करो योग रहो निरोग #योगा

योगा सेही होगा - Surya Namaskar 11 steps Hatha Inhale Inhale (Stretch (Stretch Up) Up) Exhale (Center) Exhale Exhale (Forward (Forward Fold) Fold) Inhale Inhalel (Low Lunge) (Low Lunge) Good Morning Exhale (Plank) Exhale (Downward Dog) Inhale Exhale (Cobra) (Knees, Chest, Chin) The sequence can be done slow or fast, FOLLOWFOR MORE but try and make it resular! ARUUNKUNAR Surya Namaskar 11 steps Hatha Inhale Inhale (Stretch (Stretch Up) Up) Exhale (Center) Exhale Exhale (Forward (Forward Fold) Fold) Inhale Inhalel (Low Lunge) (Low Lunge) Good Morning Exhale (Plank) Exhale (Downward Dog) Inhale Exhale (Cobra) (Knees, Chest, Chin) The sequence can be done slow or fast, FOLLOWFOR MORE but try and make it resular! ARUUNKUNAR - ShareChat